Tue 26th Jan 2021 at 4:00pm by hels99

Run > Treadmill

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Time
46:40
Miles
5.45
Min/mi
8:34
Pacing
91%
WAVA
66.75
Stride(cm)
110
Cals
491
Cadence
171
BPM
137
%MHR
76.1
B/mi
1173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:43/m) 124/147bpm 56cal 6.17/7.35mph
2) 0.62m - 5:19(8:33/m) 129/135bpm 52cal 7.01/7.45mph
3) 0.62m - 5:19(8:33/m) 134/141bpm 55cal 7.01/7.53mph
4) 0.62m - 5:12(8:21/m) 136/143bpm 55cal 7.18/7.51mph
5) 0.62m - 5:16(8:28/m) 138/147bpm 56cal 7.09/7.6mph
6) 0.62m - 5:15(8:28/m) 141/147bpm 57cal 7.09/7.49mph
7) 0.62m - 5:14(8:25/m) 142/147bpm 57cal 7.12/7.95mph
8) 0.62m - 5:09(8:17/m) 147/150bpm 58cal 7.25/7.74mph
9) 0.48m - 3:54(8:07/m) 148/152bpm 45cal 7.39/8.27mph

6:02 5:19 5:19 5:12 5:16 5:15 5:14 5:09 3:54

Pace

13%

27%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:42	124 99-147	1327	164 158-168
0.50	4:58	2:17	9:08	123 121-126	1123	168 164-172
0.75	7:10	2:13	8:51	128 125-133	1133	169 166-172
1.00	9:21	2:11	8:42	129 125-133	1123	170 168-172
1.25	11:24	2:04	8:14	130 126-135	1070	171 168-172
1.50	13:36	2:12	8:48	137 130-141	1206	170 164-174
1.75	15:43	2:07	8:28	131 129-134	1110	171 168-172
2.00	17:48	2:04	8:17	136 130-141	1126	171 168-174
2.25	19:55	2:08	8:31	137 133-143	1166	170 166-172
2.50	21:59	2:03	8:13	136 133-138	1117	172 170-174
2.75	24:05	2:07	8:27	138 131-147	1167	172 166-176
3.00	26:13	2:08	8:32	139 136-141	1185	171 170-172
3.25	28:17	2:04	8:16	138 136-141	1142	172 170-174
3.50	30:27	2:10	8:39	143 140-146	1238	171 160-178
3.75	32:33	2:06	8:24	139 137-141	1167	170 168-172
4.00	34:37	2:03	8:14	141 138-145	1160	171 170-174
4.25	36:46	2:10	8:39	144 142-146	1245	171 162-178
4.50	38:51	2:04	8:18	143 139-145	1187	172 170-174
4.75	40:52	2:01	8:05	148 144-150	1196	175 170-178
5.00	42:59	2:07	8:27	147 144-150	1242	172 166-174
5.25	45:00	2:01	8:05	146 142-149	1179	173 170-174
5.45	46:40	1:40	8:16	150 148-152	1239	173 156-178

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	5.5	46:28	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	51.99%	More
800m	3:58	7:58	57.08%	More
1km	5:00	8:02	58.85%	More
Mile	8:08	8:08	61.33%	More
5k	25:53	8:20	67.37%	More
5 miles	42:05	8:25	67.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	64.52
5km	25:43	8:17	67.79
5M	42:36	8:31	66.88
10km	53:38	8:38	66.56
10M	1:28:48	8:53	66.34
Half	1:58:14	9:02	65.13
20M	3:05:09	9:15	65.59
Mara	4:06:30	9:25	65.33

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