Tue 26th Jan 2021 at 4:00pm by The Villager

Run > General

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Time
49:48
Miles
5.38
Min/mi
9:15
Pacing
74%
WAVA
54.22
Stride(cm)
96
Cals
536
Cadence
181
BPM
145
%MHR
75.3
B/mi
1339
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 136/151bpm 185/204rpm
2) 1km - 5:40(5:40/km) 142/151bpm 182/192rpm
3) 1km - 5:47(5:47/km) 146/156bpm 183/194rpm
4) 1km - 5:59(5:59/km) 143/155bpm 177/190rpm
5) 1km - 5:22(5:22/km) 145/157bpm 181/194rpm
6) 1km - 6:20(6:20/km) 149/162bpm 178/192rpm
7) 1km - 6:05(6:05/km) 145/159bpm 179/194rpm
8) 1km - 5:47(5:47/km) 148/155bpm 179/190rpm
9) 0.66km - 3:40(5:35/km) 148/157bpm 183/190rpm

5:08 5:40 5:47 5:59 5:22 6:20 6:05 5:47 3:40

Pace

13%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:50	131 112-142	1157	184 152-194
0.50	4:07	1:55	7:40	136 132-140	1042	187 184-204
0.75	6:07	1:59	7:58	145 139-151	1155	185 180-186
1.00	8:46	2:39	10:37	135 112-149	1432	175 106-186
1.25	10:51	2:05	8:18	148 143-151	1230	188 178-192
1.50	13:35	2:45	10:58	144 128-156	1580	179 118-194
1.75	15:39	2:04	8:15	148 137-153	1220	186 180-190
2.00	17:38	1:59	7:58	144 138-152	1147	187 184-188
2.25	20:18	2:40	10:39	141 123-151	1501	173 106-190
2.50	22:44	2:26	9:43	146 130-155	1419	177 122-188
2.75	25:06	2:22	9:30	139 127-150	1320	174 124-192
3.00	27:04	1:57	7:49	148 139-155	1158	189 184-194
3.25	29:35	2:31	10:05	148 131-157	1492	182 102-190
3.50	32:11	2:36	10:24	151 134-162	1570	172 126-190
3.75	34:26	2:16	9:02	150 144-157	1356	185 174-192
4.00	36:51	2:24	9:38	147 131-159	1416	179 118-194
4.25	38:51	2:00	8:02	144 133-155	1157	186 182-192
4.50	42:00	3:08	12:33	145 131-157	1820	167 98-186
4.75	44:16	2:16	9:05	151 147-154	1371	182 126-188
5.00	46:23	2:07	8:28	146 140-153	1237	182 142-190
5.25	48:39	2:16	9:06	147 138-152	1337	182 122-190
5.38	49:48	1:09	8:51	153 150-157	1355	185 158-188

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	184	5.2	44:45	8:40
Walk	7.4	129	0.2	3:42	17:15
Still	2.7	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	47.27%	More
800m	3:48	7:39	53.59%	More
1km	4:48	7:44	55.22%	More
Mile	8:30	8:30	53.01%	More
5k	27:42	8:55	55.37%	More
5 miles	46:16	9:15	54.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.84
5km	27:50	8:58	55.12
5M	46:05	9:13	54.32
10km	58:01	9:20	53.94
10M	1:36:04	9:36	53.91
Half	2:07:55	9:46	53.19
20M	3:20:18	10:01	53.82
Mara	4:26:41	10:11	53.90

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