Tue 26th Jan 2021 at 4:00pm by MAD Superman

Run > General

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Time
45:04
Miles
5.59
Min/mi
8:04
Pacing
89%
WAVA
54.58
Stride(cm)
121
Cals
606
Cadence
165
BPM
165
%MHR
96.7
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 151/168bpm 100cal 7.28/7.95mph
2) 1m - 7:58(7:58/m) 162/169bpm 106cal 7.54/8.1mph
3) 1m - 8:08(8:08/m) 167/183bpm 110cal 7.38/7.87mph
4) 1m - 8:00(8:00/m) 176/186bpm 114cal 7.5/8.18mph
5) 1m - 7:54(7:54/m) 174/183bpm 110cal 7.59/7.97mph
6) 0.59m - 4:50(8:13/m) 172/178bpm 66cal 7.31/7.56mph

8:15 7:58 8:08 8:00 7:54 4:50

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +25	9:56	130 95-152	1291	168 116-178
0.50	4:39	2:10	8:39	149 145-153	1290	171 168-176
0.75	6:42	2:03	8:13	160 150-168	1314	167 164-170
1.00	8:39	1:57	7:48	158 154-164	1233	165 162-168
1.25	10:40	2:01	8:05	161 158-166	1300	165 160-170
1.50	12:35	1:55	7:41	162 159-166	1244	164 160-166
1.75	14:35	2:00	7:59	163 159-168	1302	163 160-168
2.00	16:37	2:01	8:06	163 158-168	1320	166 160-174
2.25	18:35	1:58	7:53	160 153-165	1261	162 158-168
2.50	20:40	2:05	8:19	162 155-170	1346	164 158-168
2.75	22:44	2:04	8:17	170 163-177	1409	166 160-172
3.00	24:44	2:00	8:02	178 172-182	1429	164 162-166
3.25	26:45	2:00	8:02	175 170-180	1405	165 162-170
3.50	28:44	1:59	7:57	174 170-178	1383	163 160-166
3.75	30:46	2:02	8:10	179 173-185	1461	163 160-166
4.00	32:44	1:58	7:51	177 173-183	1389	164 160-170
4.25	34:45	2:01	8:05	173 168-181	1397	163 160-168
4.50	36:44	1:59	7:55	173 161-180	1370	162 160-166
4.75	38:40	1:55	7:42	171 165-181	1317	164 160-174
5.00	40:55	2:16 +17	9:02	176 171-183	1591	166 160-172
5.25	42:57	2:02	8:08	173 168-178	1408	164 162-166
5.50	44:59	2:02	8:09	172 169-176	1401	165 160-168
5.59	45:58	59 +13	10:59	171 168-174	1877	158 86-170

Heart

165/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	165	5.6	45:12	8:13
Walk	0.1	108	0	4	16:09
Pause	1.5	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.54%	More
800m	3:52	7:47	45.83%	More
1km	4:50	7:47	47.92%	More
Mile	7:52	7:52	50.61%	More
5k	24:52	8:00	54.43%	More
5 miles	40:20	8:04	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	23:45	7:39	56.98
5M	39:54	7:59	55.06
10km	50:35	8:08	54.16
10M	1:24:59	8:30	53.22
Half	1:54:05	8:43	52.01
20M	3:00:58	9:03	51.95
Mara	4:02:57	9:16	51.60

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