Tue 26th Jan 2021 at 2:00pm by forest plodder

Walk > General

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Time
52:36
Miles
2.38
Min/mi
22:06
Stride(cm)
62
Cals
253
Cadence
117
BPM
99
%MHR
58.2
B/mi
2186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:44(21:44/m) 101/120bpm 111cal 59/116rpm 2.76/0mph
2) 1m - 22:00(22:00/m) 96/121bpm 101cal 59/60rpm 2.73/0mph
3) 0.38m - 8:52(23:38/m) 101/117bpm 41cal 59/61rpm 2.54/0mph

21:44 22:00 8:52

Pin Map

0mi in 0

Pace

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:25	3:25	27:22	98 89-105	2683	117 106-120
0.25	6:12	2:47	22:13	101 98-103	2243	120 108-232
0.38	8:40	2:28	19:46	96 91-102	1897	114 34-124
0.50	11:08	2:28	19:44	101 98-105	1993	119 110-120
0.63	14:10	3:02	24:12	102 90-120	2469	117 108-122
0.75	16:43	2:33	20:24	101 96-106	2061	116 104-120
0.88	19:14	2:31	20:10	103 94-120	2078	118 104-126
1.00	21:44	2:30	19:58	108 101-120	2156	118 108-120
1.13	24:18	2:34	20:31	101 100-103	2073	119 102-120
1.25	27:40	3:23	27:01	98 92-104	2648	119 106-120
1.38	30:21	2:41	21:29	89 82-96	1911	119 108-120
1.50	33:02	2:41	21:24	90 88-92	1926	118 102-120
1.63	35:34	2:32	20:20	92 89-94	1870	119 104-120
1.75	38:17	2:43	21:41	93 89-96	2016	116 102-120
1.88	40:50	2:33	20:24	101 89-121	2060	115 90-120
2.00	43:43	2:53	23:07	102 99-111	2358	116 102-120
2.13	46:38	2:55	23:18	98 94-101	2283	117 104-122
2.25	49:19	2:41	21:30	107 90-117	2301	116 106-120
2.38	52:35	3:15	26:04	99 94-107	2581	118 104-120

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (232 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:01	20:09	More
1km	12:52	20:42	More
Mile	20:47	20:47	More

Predictions

Dist	Time	Per Mile

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