Tue 26th Jan 2021 at 4:00pm by Rigel

Run > General

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Time
9:36
Miles
0.72
Min/mi
13:20
Pacing
79%
WAVA
32.35
Stride(cm)
76
Cals
73
Cadence
161
BPM
124
%MHR
72.3
B/mi
1648
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 9:36(13:16/m) 124/136bpm 73cal

9:36

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	50	50 +6	13:22	118 101-127	1578	168 160-172
0.13	1:33	43	11:30	131 128-133	1506	165 158-170
0.19	2:20	47	12:28	127 120-134	1582	165 160-176
0.25	3:07	47	12:28	121 117-125	1508	164 158-170
0.31	3:56	49	13:09	129 121-134	1697	165 162-168
0.38	4:41	44	11:52	129 127-132	1531	167 162-176
0.44	5:44	1:03 +16	16:52	122 115-129	2057	164 158-170
0.50	6:43	59	15:43	117 108-125	1839	154 108-168
0.56	8:09	1:26	22:57	119 110-130	2732	147 104-172
0.63	8:53	45	11:55	124 118-129	1477	163 152-178
0.69	9:38	45	11:54	130 127-134	1548	150 124-172
0.72	9:59	21	9:32	135 133-136	1288	172 162-186

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	165	0.7	8:40	12:58
Walk	6.8	121	0	42	25:58
Still	2.3	-	-	15	-
Pause	3.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	11:59	30.30%	More
800m	6:36	13:17	30.20%	More
1km	8:39	13:56	29.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	31.96
5km	48:31	15:37	31.80
5M	1:22:11	16:26	30.63
10km	1:44:34	16:50	30.14
10M	2:57:09	17:43	29.24
Half	3:58:56	18:14	28.27
20M	6:21:50	19:06	27.76
Mara	8:35:00	19:39	27.20

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