Tue 26th Jan 2021 at 3:00pm by purephase

Run > Hill Work

Follow User
0 👍

Time
51:27
Miles
5.31
Min/mi
9:41
Pacing
85%
WAVA
51.29
Stride(cm)
96
Cals
562
Cadence
173
BPM
160
%MHR
83.1
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 134/152bpm 54cal 10.11/10.81kmph
2) 1km - 6:05(6:05/km) 163/179bpm 71cal 9.87/11.02kmph
3) 1km - 6:04(6:04/km) 177/189bpm 79cal 9.9/11.89kmph
4) 1km - 6:10(6:10/km) 165/174bpm 70cal 9.74/12.43kmph
5) 1km - 6:16(6:16/km) 168/178bpm 74cal 9.59/10.81kmph
6) 1km - 5:54(5:54/km) 149/169bpm 56cal 10.18/10.75kmph
7) 1km - 5:52(5:52/km) 154/159bpm 61cal 10.22/10.55kmph
8) 1km - 6:02(6:02/km) 157/171bpm 64cal 9.94/10.48kmph
9) 0.54km - 3:09(5:53/km) 160/171bpm 33cal 10.2/10.35kmph

5:56 6:05 6:04 6:10 6:16 5:54 5:52 6:02 3:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:33	123 85-134	1175	169 162-174
0.50	4:49	2:26	9:43	139 131-147	1351	168 162-174
0.75	7:07	2:18	9:12	149 145-152	1370	169 166-172
1.00	9:26	2:18	9:14	161 147-174	1486	176 168-184
1.25	12:06	2:40	10:41	172 168-179	1839	177 174-182
1.50	14:48	2:42 +5	10:49	176 172-179	1903	178 168-182
1.75	17:09	2:21	9:22	180 175-188	1687	176 174-180
2.00	20:08	2:59 +45	11:57	161 148-188	1923	171 108-184
2.25	22:36	2:28	9:53	169 160-173	1670	174 160-186
2.50	25:13	2:37	10:30	167 160-173	1753	173 150-190
2.75	27:42	2:28	9:53	170 159-177	1679	172 160-186
3.00	30:14	2:32	10:09	166 158-175	1685	174 162-186
3.25	32:44	2:30	10:00	161 147-171	1610	171 166-184
3.50	35:04	2:20	9:20	147 144-150	1371	170 166-176
3.75	37:28	2:24	9:36	148 144-158	1421	172 166-178
4.00	39:51	2:23	9:32	156 151-159	1487	171 166-176
4.25	42:12	2:22	9:26	153 148-157	1444	171 164-178
4.50	44:40	2:28 +9	9:52	152 149-154	1500	171 168-174
4.75	47:00	2:20	9:20	153 145-159	1428	172 168-174
5.00	49:34	2:34	10:14	165 157-171	1689	177 172-180
5.25	52:04	2:30 +10	9:59	159 148-171	1588	171 164-176
5.30	52:36	32	10:07	156 155-158	1579	176 172-182

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	172	5.3	51:22	9:46
Walk	1.5	108	0	48	11:19:50
Still	0.1	-	-	2	-
Pause	0.8	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.73%	More
800m	4:27	8:58	45.36%	More
1km	5:41	9:09	46.27%	More
Mile	9:23	9:23	47.59%	More
5k	30:17	9:45	50.25%	More
5 miles	49:31	9:54	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	50.96
5km	29:09	9:23	52.19
5M	48:16	9:39	51.42
10km	1:00:47	9:47	51.03
10M	1:40:39	10:04	50.99
Half	2:14:00	10:14	50.31
20M	3:29:50	10:30	50.91
Mara	4:39:22	10:40	50.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry