Tue 26th Jan 2021 at 3:00pm by Goughy

Run > Treadmill

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Time
54:10
Miles
6.00
Min/mi
9:02
Pacing
81%
WAVA
50.81
Stride(cm)
111
Cals
825
Cadence
160
BPM
151
%MHR
88.5
B/mi
1366
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 135/151bpm 132cal 6.08/7.53mph
2) 1m - 8:40(8:40/m) 150/158bpm 131cal 6.92/7.78mph
3) 1m - 9:12(9:12/m) 151/161bpm 139cal 6.52/7.51mph
4) 1m - 9:03(9:03/m) 158/166bpm 144cal 6.62/7.56mph
5) 1m - 9:16(9:16/m) 158/161bpm 147cal 6.47/7.41mph
6) 0.92m - 8:06(8:48/m) 161/166bpm 132cal 6.82/7.78mph

9:52 8:40 9:12 9:03 9:16 8:06

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:11	3:11	12:45	117 92-137	1491	150 116-160
0.50	5:32	2:21	9:25	139 134-143	1308	160 158-162
0.75	7:45	2:12	8:49	144 142-146	1270	160 158-162
1.00	9:51	2:06	8:26	147 145-150	1239	161 160-162
1.25	11:58	2:07	8:28	147 145-149	1245	161 158-162
1.50	14:07	2:08	8:34	148 146-150	1267	162 160-162
1.75	16:10	2:04	8:16	150 147-155	1239	164 160-168
2.00	18:31	2:21	9:23	154 151-158	1445	159 156-162
2.25	20:47	2:15	9:02	147 144-150	1327	159 158-160
2.50	22:56	2:10	8:39	150 148-152	1298	161 160-162
2.75	25:33	2:36	10:26	152 146-161	1585	161 158-162
3.00	27:43	2:11	8:42	154 147-159	1340	161 158-162
3.25	29:46	2:03	8:11	155 154-157	1268	162 162-162
3.50	31:57	2:11	8:42	155 154-160	1350	162 160-162
3.75	34:20	2:23	9:31	159 156-160	1513	161 158-162
4.00	36:47	2:27	9:49	161 157-166	1581	159 156-162
4.25	39:00	2:13	8:53	157 155-158	1394	160 158-162
4.50	41:13	2:13	8:52	159 156-161	1409	160 156-162
4.75	43:27	2:14	8:57	159 159-160	1423	159 158-160
5.00	46:03	2:36	10:23	157 155-159	1630	159 158-162
5.25	48:19	2:16	9:03	159 157-161	1438	160 158-162
5.50	50:31	2:12	8:49	162 160-163	1429	162 160-164
5.75	52:46	2:15	8:59	163 160-163	1465	162 160-162
5.92	54:09	1:23	8:08	163 162-166	1326	162 162-164

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	5.9	52:50	8:57
Walk	1.3	118	0	41	39:49
Still	1.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.25%	More
800m	4:09	8:21	44.74%	More
1km	5:13	8:24	46.37%	More
Mile	8:25	8:25	49.08%	More
5k	27:16	8:46	51.54%	More
5 miles	44:53	8:59	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.97
5km	25:05	8:04	56.01
5M	43:46	8:45	52.19
10km	56:26	9:05	50.51
10M	1:38:26	9:51	47.83
Half	2:14:58	10:18	45.78
20M	3:41:22	11:04	44.23
Mara	5:03:33	11:35	43.01

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