Tue 26th Jan 2021 at 3:00pm by rarog20

Bike > General

Follow User
0 👍

Time
18:23
Miles
2.28
Mph
7.4
Cals
173
BPM
133
%MHR
77.9
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 3.67km - 18:23(5:00/km) 134/157bpm 173cal 11.99/24.59kmph

18:23

Pin Map

0mi in 0

Pace

16%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	35	35	6.41	118 111-127	1105
0.13	58	23	9.81	117 114-118	716
0.19	1:19	21	10.57	135 122-139	766
0.25	1:44	25	9.13	144 141-146	947
0.31	2:13	29	7.67	146 143-150	1142
0.38	2:45	32	7.04	149 147-151	1270
0.44	3:17	32	7.00	151 150-151	1295
0.50	3:49	31	7.17	153 151-155	1280
0.56	4:23	34	6.62	156 156-157	1414
0.63	4:52	29	7.71	151 145-155	1175
0.69	5:12	20	11.35	139 135-144	735
0.75	5:34	22	10.22	133 132-134	781
0.81	5:51	17	13.18	126 123-132	574
0.88	6:06	15	14.71	121 119-125	494
0.94	6:22	16	14.37	118 117-119	493
1.00	9:08	2:46	1.36	116 103-130	5127
1.06	9:59	52	4.37	114 110-118	1567
1.13	10:32	33	6.82	117 110-122	1029
1.19	11:00	28	8.14	116 113-120	855
1.25	11:25	25	8.96	120 118-124	804
1.31	11:49	24	9.43	136 130-139	865
1.38	12:12	23	9.73	138 136-141	851
1.44	12:35	23	9.75	144 140-147	886
1.50	13:04	29	7.73	139 137-142	1079
1.56	13:31	27	8.36	142 139-145	1019
1.63	13:56	25	9.01	140 137-141	932
1.69	14:19	23	9.78	137 135-138	841
1.75	14:41	22	10.30	141 138-143	821
1.81	15:03	22	10.14	145 144-147	858
1.88	15:25	22	10.26	148 145-149	865
1.94	15:48	23	9.83	149 146-152	909
2.00	16:09	21	10.57	147 146-147	835
2.06	16:33	24	9.41	146 145-147	930
2.13	17:01	28	8.13	149 148-150	1100
2.19	17:30	29	7.69	150 149-150	1170
2.25	17:59	29	7.71	151 150-152	1175
2.28	18:22	23	5.21	140 132-148	1612

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:40	More
800m	3:00	6:02	More
1km	3:52	6:14	More
Mile	6:22	6:22	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:06	8:49
20km	1:50:56	8:56
15 miles	2:15:25	9:02
20 miles	3:03:42	9:11
40km	3:51:17	9:18
25 miles	3:52:43	9:19
42km	4:03:34	9:20
50 miles	8:05:12	9:42
56 miles	9:07:08	9:46
100 miles	16:51:37	10:07
112 miles	19:00:44	10:11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry