Tue 26th Jan 2021 at 2:00pm by Ali Beech

Walk > General

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Time
44:27
Miles
2.44
Min/mi
18:13
Stride(cm)
71
Cals
340
Cadence
125
BPM
123
%MHR
72.2
B/mi
2249
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:50(17:50/m) 121/151bpm 138cal 3.36/5.68mph
2) 1m - 17:51(17:51/m) 121/152bpm 134cal 3.36/3.95mph
3) 0.44m - 8:46(20:07/m) 126/151bpm 68cal 2.98/6.16mph

17:50 17:51 8:46

Pace

13%

18%

51%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:08	127 92-151	2049	131 116-164	2/2
0.25	4:27	2:26 +22	19:26	129 119-142	2506	144 120-176	2/2
0.38	6:39	2:12	17:36	124 117-131	2183	123 88-132	0/5
0.50	9:52	3:13 +43	25:47	121 116-127	3120	128 122-134	3/12
0.63	11:59	2:07	16:54	120 115-125	2028	126 120-134	2/7
0.75	14:21	2:23 +9	19:01	118 115-120	2244	123 112-130	2/4
0.88	16:59	2:37 +15	20:58	116 113-118	2433	119 110-124	9/2
1.00	19:20	2:21	18:52	117 114-119	2207	119 114-124	12/1
1.13	21:40	2:20 +5	18:42	118 117-120	2206	121 116-124	6/1
1.25	23:52	2:12	17:33	119 116-124	2089	121 118-122	4/2
1.38	26:00	2:08	17:04	121 118-125	2064	121 116-128	3/4
1.50	28:13	2:13	17:41	120 117-121	2122	117 116-122	3/2
1.63	30:38	2:25	19:20	119 117-120	2300	118 110-122	2/9
1.75	32:45	2:07	16:58	120 119-122	2036	122 120-124	0/13
1.88	35:56	3:12 +59	25:32	132 118-152	3371	119 114-126	2/5
2.00	38:17	2:20	18:42	123 119-126	2300	116 112-120	10/0
2.13	40:44	2:28	19:40	123 121-125	2420	122 110-234	11/2
2.25	43:01	2:17	18:15	122 119-124	2226	114 104-118	4/1
2.38	45:35	2:34 +22	20:32	133 115-150	2730	142 110-176	2/1
2.43	47:22	1:47	30:24	127 120-135	3861	120 116-122	1/0

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	19:04
14 3.8%	19:34
12 4.3%	19:06
See your biggest climbs

Cadence

125 (234 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:08	More
800m	8:46	17:39	More
1km	10:58	17:39	More
Mile	18:02	18:02	More

Predictions

Dist	Time	Per Mile

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