Tue 26th Jan 2021 at 12:00pm by Caroline Baba Ball

Walk > General

Follow User
0 👍

Time
23:21
Miles
0.80
Min/mi
29:11
Stride(cm)
47
Cals
151
Cadence
117
BPM
99
%MHR
57.7
B/mi
2882
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:50(11:50/km) 102/137bpm 80cal 51/66rpm 5.07/5.68kmph
2) 0.29km - 11:31(39:56/km) 95/120bpm 71cal 7/112rpm 1.5/11.05kmph

11:50 11:31

Pace

23%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:31	1:31	24:21	119 102-137	2899	103 86-118
0.13	2:40	1:09	18:24	103 97-108	1895	110 100-118
0.19	3:53	1:13	19:23	98 93-101	1900	114 108-132
0.25	4:59	1:06	17:42	99 90-105	1752	120 110-128
0.31	6:06	1:07	17:53	93 90-96	1663	118 116-122
0.38	7:15	1:08	18:14	97 91-102	1768	121 118-124
0.44	8:24	1:09	18:30	102 96-111	1887	122 118-126
0.50	9:34	1:10	18:35	107 96-116	1988	119 110-128
0.56	10:45	1:11	18:55	107 96-115	2024	119 110-126
0.63	11:55	1:10	18:39	91 83-96	1697	117 110-124
0.69	20:18	8:23	2:14:08	91 58-120	12206	114 84-130
0.75	22:49	2:31	40:19	107 101-118	4314	169 112-224
0.80	23:21	32	10:45	112 109-114	1205	126 126-126

Heart

99/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (224 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:08	18:22	More
1km	11:49	19:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry