Tue 26th Jan 2021 at 1:00pm by MattT

Run > General

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Time
54:26
Miles
7.32
Min/mi
7:26
Pacing
82%
WAVA
62.27
Stride(cm)
121
Cals
621
Cadence
178
BPM
142
%MHR
79
B/mi
1057
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 143/155bpm 108cal 7.57/8.68mph
2) 0.88m - 6:59(7:58/m) 155/162bpm 105cal 7.53/8.72mph
3) 0.71m - 5:02(7:05/m) 150/164bpm 69cal 8.47/9.54mph
4) 0.39m - 3:00(7:43/m) 143/151bpm 36cal 7.77/8.62mph
5) 0.82m - 5:01(6:05/m) 142/148bpm 58cal 9.86/12.63mph
6) 0.46m - 3:24(7:20/m) 144/154bpm 41cal 8.17/9.89mph
7) 0.8m - 5:01(6:18/m) 142/150bpm 56cal 9.52/10.69mph
8) 0.38m - 3:01(7:56/m) 134/143bpm 25cal 7.57/10.02mph
9) 0.81m - 5:02(6:14/m) 138/142bpm 48cal 9.63/10.31mph
10) 0.33m - 3:01(9:09/m) 136/144bpm 26cal 6.56/8.66mph
11) 0.74m - 6:59(9:26/m) 132/138bpm 49cal 6.36/9.06mph

7:55 6:59 5:02 3:00 5:01 3:24 5:01 3:01 5:02 3:01 6:59

Pin Map

0mi in 0

Pace

14%

35%

13%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	136 106-150	1087	176 172-180
0.50	3:55	1:56	7:42	142 137-146	1094	176 174-180
0.75	5:51	1:56	7:42	143 140-146	1102	175 174-178
1.00	7:55	2:04	8:16	148 141-155	1224	175 174-178
1.25	9:43	1:48	7:13	153 150-157	1104	177 174-180
1.50	11:43	2:00	7:58	153 149-156	1219	175 172-178
1.75	13:52	2:10	8:39	158 150-161	1366	176 174-180
2.00	15:42	1:49	7:17	159 155-164	1159	177 174-182
2.25	17:29	1:47	7:07	152 146-162	1081	178 176-180
2.50	19:22	1:53	7:33	146 133-156	1103	178 176-182
2.75	21:15	1:53	7:33	141 133-151	1064	177 172-180
3.00	23:02	1:46	7:06	144 140-146	1022	181 176-190
3.25	24:23	1:21	5:25	141 137-146	765	184 180-190
3.50	25:57	1:35	6:18	144 139-148	908	182 174-186
3.75	27:33	1:36	6:23	142 139-147	908	181 178-184
4.00	29:24	1:51	7:24	144 134-154	1067	179 172-188
4.25	31:15	1:50	7:21	143 137-147	1051	178 176-180
4.50	32:52	1:38	6:30	143 138-149	930	183 178-190
4.75	34:27	1:34	6:18	141 136-149	888	183 180-188
5.00	35:59	1:32	6:10	140 134-147	863	184 178-188
5.25	37:53	1:54	7:36	137 132-148	1041	178 172-184
5.50	39:46	1:53	7:31	135 132-137	1014	179 172-184
5.75	41:18	1:33 +1	6:11	139 136-141	859	183 176-188
6.00	42:52	1:33	6:13	139 137-142	864	185 182-188
6.25	44:26	1:34	6:17	138 136-140	867	183 180-184
6.50	46:41	2:15	8:59	136 128-144	1222	175 170-188
6.75	49:22	2:42 +10	10:46	131 125-135	1411	173 172-176
7.00	51:46	2:24	9:37	132 127-135	1269	174 172-178
7.25	54:04	2:18	9:12	131 128-138	1205	175 172-180
7.32	54:36	32	7:46	134 133-137	1040	179 174-180

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	7.3	54:33	7:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	61.88%	More
800m	2:51	5:44	65.15%	More
1km	3:41	5:55	65.78%	More
Mile	6:18	6:18	65.63%	More
5k	20:24	6:34	68.85%	More
5 miles	34:42	6:56	65.83%	More
10k	44:05	7:06	64.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.72
5km	21:47	7:01	64.50
5M	36:13	7:15	63.07
10km	45:41	7:21	62.40
10M	1:15:58	7:36	61.97
Half	1:41:22	7:44	60.95
20M	2:39:19	7:58	61.45
Mara	3:32:35	8:07	61.41

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