Tue 26th Jan 2021 at 12:00pm by Ali Beech

Run > General

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Time
32:00
Miles
3.11
Min/mi
10:17
Pacing
94%
WAVA
59.24
Stride(cm)
92
Cals
291
Cadence
170
BPM
142
%MHR
82.8
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 136/143bpm 93cal 5.57/6.12mph
2) 1m - 10:17(10:17/m) 145/150bpm 96cal 5.84/6.03mph
3) 1m - 9:56(9:56/m) 146/151bpm 93cal 6.04/6.47mph
4) 0.11m - 1:01(9:27/m) 149/151bpm 9cal 6.36/6.55mph

10:46 10:17 9:56 1:01

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:15	120 84-136	1349	174 124-180
0.25	2:45	1:21	10:47	136 134-138	1467	175 170-178
0.38	4:11	1:26	11:24	137 135-139	1562	168 166-172
0.50	5:33	1:22	10:55	138 136-139	1506	169 166-174
0.63	6:49	1:16	10:11	140 136-143	1426	171 166-174
0.75	8:09	1:20	10:38	140 138-142	1489	170 168-172
0.88	9:24	1:15	10:02	139 138-140	1395	171 168-174
1.00	10:47	1:23	11:01	140 138-143	1543	171 168-174
1.13	12:04	1:17	10:17	142 139-144	1461	170 168-172
1.25	13:19	1:15	10:02	141 139-144	1415	170 168-172
1.38	14:39	1:20	10:41	145 141-150	1550	169 168-170
1.50	15:54	1:15	10:02	146 145-148	1464	168 168-168
1.63	17:13	1:18	10:26	147 145-149	1533	169 168-170
1.75	18:31	1:18	10:28	146 144-148	1527	168 168-170
1.88	19:48	1:17	10:13	147 145-148	1502	168 168-170
2.00	21:04	1:16	10:11	147 145-150	1496	168 168-168
2.13	22:22	1:18	10:23	147 145-149	1525	168 168-168
2.25	23:43	1:21	10:45	149 146-151	1602	168 166-168
2.38	25:01	1:18	10:25	144 138-150	1501	168 168-168
2.50	26:14	1:14	9:48	144 142-147	1411	169 168-172
2.63	27:25	1:11	9:26	147 145-151	1387	169 168-170
2.75	28:36	1:11	9:28	142 136-148	1344	171 168-174
2.88	29:47	1:11	9:27	148 146-150	1399	170 168-174
3.00	30:59	1:12	9:37	148 145-151	1423	173 172-176
3.11	32:00	1:01	9:29	149 147-150	1413	171 168-174

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	3.1	31:57	10:18
Walk	0.2	124	0	3	15:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	46.42%	More
800m	4:42	9:27	53.81%	More
1km	5:54	9:30	55.34%	More
Mile	9:49	9:49	55.29%	More
5k	32:00	10:18	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	56.42
5km	31:58	10:17	59.30
5M	52:56	10:35	58.67
10km	1:06:39	10:44	58.44
10M	1:50:22	11:02	58.40
Half	2:26:56	11:13	57.44
20M	3:50:06	11:30	58.04
Mara	5:06:21	11:42	57.96

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