Tue 26th Jan 2021 at 1:00pm by peter jay

Run > General

  • Time
    1:08:36
  • Miles
    3.55
  • Min/mi
    19:19
  • Pacing
    75%
  • WAVA
    26.57
  • Stride(cm)
    65
  • Cals
    433
  • Cadence
    128
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    2103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:39(24:39/m) 106/151bpm 135cal 2.43/6.66mph
2) 1m - 17:46(17:46/m) 104/133bpm 118cal 3.38/6.51mph
3) 1m - 16:35(16:35/m) 105/143bpm 116cal 3.62/5.91mph
4) 0.55m - 9:35(17:32/m) 102/137bpm 64cal 3.42/5.05mph
24:39 17:46 16:35 9:35

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:07 3:07 24:52 99 75-114 2462 116 112-126
0.25 6:08 3:02 24:12 105 90-122 2542 117 112-126
0.38 9:03 2:55 23:21 123 96-150 2872 140 110-174
0.50 12:02 2:59 23:51 110 101-125 2623 113 104-122
0.63 14:49 2:47 22:19 114 101-126 2545 113 106-118
0.75 18:48 3:59 31:51 103 89-117 3281 113 106-120
0.88 21:57 3:09 25:12 104 93-117 2621 114 106-120
1.00 24:39 2:41 21:31 103 99-110 2215 128 104-178
1.13 26:58 2:19 18:34 106 99-111 1969 114 106-126
1.25 29:08 2:10 17:16 101 98-104 1744 119 114-124
1.38 31:12 2:04 16:34 99 96-102 1640 120 116-124
1.50 33:19 2:07 16:55 103 97-114 1743 118 110-124
1.63 35:40 2:21 18:51 102 98-109 1922 119 112-126
1.75 37:34 1:54 15:11 119 99-133 1807 144 116-182
1.88 39:42 2:08 17:00 112 106-121 1905 118 116-122
2.00 42:25 2:44 21:49 96 89-104 2094 117 112-126
2.13 44:45 2:20 18:36 98 92-105 1823 120 116-128
2.25 47:02 2:17 18:18 104 99-110 1903 118 114-122
2.38 48:45 1:43 13:45 120 97-143 1649 167 116-174
2.50 50:54 2:09 17:11 121 101-136 2079 143 116-168
2.63 53:12 2:19 18:29 98 96-102 1811 117 106-124
2.75 55:20 2:08 17:02 95 93-98 1619 119 114-126
2.88 57:33 2:13 17:42 94 90-97 1664 128 114-166
3.00 59:04 1:32 12:13 128 101-141 1563 170 166-174
3.13 1:01:14 2:09 17:16 118 104-134 2037 124 118-132
3.25 1:03:24 2:10 17:20 101 96-104 1750 123 116-128
3.38 1:05:34 2:11 17:25 98 96-101 1706 122 116-126
3.50 1:07:45 2:10 17:21 93 89-101 1614 118 114-122
3.55 1:08:40 55 19:43 93 91-93 1834 115 112-118

Heart

109/150max
  • Show Beats/Mile

Cadence

128 (182 max) Stride Length: 65cm Run: 20.9% Walk: 79.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:35 14:27 24.55% More
800m 7:54 15:53 26.65% More
1km 10:06 16:15 27.17% More
Mile 16:09 16:09 28.82% More
5k 58:11 18:44 27.28% More

Predictions

Dist Time Per Mile WAVA
1M 17:55 17:55 26.00
5km 59:33 19:10 26.65
5M 1:38:38 19:44 26.30
10km 2:04:11 19:59 26.13
10M 3:25:38 20:34 26.13
Half 4:33:46 20:54 25.80
20M 7:08:43 21:26 26.11
Mara 9:30:48 21:47 26.15
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