Tue 26th Jan 2021 at 1:00pm by peter jay
Run > General
-
Time
1:08:36
-
Miles
3.55
-
Min/mi
19:19
-
Pacing
75%
-
WAVA
26.57
-
Stride(cm)
65
-
Cals
433
-
Cadence
128
-
BPM
109
-
%MHR
63.7
-
B/mi
2103
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:39(24:39/m) 106/151bpm 135cal 2.43/6.66mph
2) 1m - 17:46(17:46/m) 104/133bpm 118cal 3.38/6.51mph
3) 1m - 16:35(16:35/m) 105/143bpm 116cal 3.62/5.91mph
4) 0.55m - 9:35(17:32/m) 102/137bpm 64cal 3.42/5.05mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
3:07 |
3:07 |
24:52 |
99 75-114 |
2462 |
116 112-126 |
0.25 |
6:08 |
3:02 |
24:12 |
105 90-122 |
2542 |
117 112-126 |
0.38 |
9:03 |
2:55 |
23:21 |
123 96-150 |
2872 |
140 110-174 |
0.50 |
12:02 |
2:59 |
23:51 |
110 101-125 |
2623 |
113 104-122 |
0.63 |
14:49 |
2:47 |
22:19 |
114 101-126 |
2545 |
113 106-118 |
0.75 |
18:48 |
3:59 |
31:51 |
103 89-117 |
3281 |
113 106-120 |
0.88 |
21:57 |
3:09 |
25:12 |
104 93-117 |
2621 |
114 106-120 |
1.00 |
24:39 |
2:41 |
21:31 |
103 99-110 |
2215 |
128 104-178 |
1.13 |
26:58 |
2:19 |
18:34 |
106 99-111 |
1969 |
114 106-126 |
1.25 |
29:08 |
2:10 |
17:16 |
101 98-104 |
1744 |
119 114-124 |
1.38 |
31:12 |
2:04 |
16:34 |
99 96-102 |
1640 |
120 116-124 |
1.50 |
33:19 |
2:07 |
16:55 |
103 97-114 |
1743 |
118 110-124 |
1.63 |
35:40 |
2:21 |
18:51 |
102 98-109 |
1922 |
119 112-126 |
1.75 |
37:34 |
1:54 |
15:11 |
119 99-133 |
1807 |
144 116-182 |
1.88 |
39:42 |
2:08 |
17:00 |
112 106-121 |
1905 |
118 116-122 |
2.00 |
42:25 |
2:44 |
21:49 |
96 89-104 |
2094 |
117 112-126 |
2.13 |
44:45 |
2:20 |
18:36 |
98 92-105 |
1823 |
120 116-128 |
2.25 |
47:02 |
2:17 |
18:18 |
104 99-110 |
1903 |
118 114-122 |
2.38 |
48:45 |
1:43 |
13:45 |
120 97-143 |
1649 |
167 116-174 |
2.50 |
50:54 |
2:09 |
17:11 |
121 101-136 |
2079 |
143 116-168 |
2.63 |
53:12 |
2:19 |
18:29 |
98 96-102 |
1811 |
117 106-124 |
2.75 |
55:20 |
2:08 |
17:02 |
95 93-98 |
1619 |
119 114-126 |
2.88 |
57:33 |
2:13 |
17:42 |
94 90-97 |
1664 |
128 114-166 |
3.00 |
59:04 |
1:32 |
12:13 |
128 101-141 |
1563 |
170 166-174 |
3.13 |
1:01:14 |
2:09 |
17:16 |
118 104-134 |
2037 |
124 118-132 |
3.25 |
1:03:24 |
2:10 |
17:20 |
101 96-104 |
1750 |
123 116-128 |
3.38 |
1:05:34 |
2:11 |
17:25 |
98 96-101 |
1706 |
122 116-126 |
3.50 |
1:07:45 |
2:10 |
17:21 |
93 89-101 |
1614 |
118 114-122 |
3.55 |
1:08:40 |
55 |
19:43 |
93 91-93 |
1834 |
115 112-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:35 |
14:27 |
24.55% |
More |
800m |
7:54 |
15:53 |
26.65% |
More |
1km |
10:06 |
16:15 |
27.17% |
More |
Mile |
16:09 |
16:09 |
28.82% |
More |
5k |
58:11 |
18:44 |
27.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:55 |
17:55 |
26.00 |
5km |
59:33 |
19:10 |
26.65 |
5M |
1:38:38 |
19:44 |
26.30 |
10km |
2:04:11 |
19:59 |
26.13 |
10M |
3:25:38 |
20:34 |
26.13 |
Half |
4:33:46 |
20:54 |
25.80 |
20M |
7:08:43 |
21:26 |
26.11 |
Mara |
9:30:48 |
21:47 |
26.15 |
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