Tue 26th Jan 2021 at 1:00pm by RunHammyRun

Run > General

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Time
50:07
Miles
6.22
Min/mi
8:03
Pacing
93%
WAVA
55.59
Stride(cm)
107
Cals
659
Cadence
187
BPM
158
%MHR
86.2
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 129/147bpm 56cal
2) 1km - 5:06(5:06/km) 145/158bpm 62cal
3) 1km - 4:58(4:58/km) 155/166bpm 64cal
4) 1km - 5:00(5:00/km) 153/163bpm 64cal
5) 1km - 4:57(4:57/km) 164/178bpm 68cal
6) 1km - 5:03(5:03/km) 169/174bpm 71cal
7) 1km - 4:47(4:47/km) 169/181bpm 67cal
8) 1km - 4:50(4:50/km) 170/181bpm 69cal
9) 1km - 5:10(5:10/km) 159/181bpm 67cal
10) 1km - 4:50(4:50/km) 172/182bpm 71cal
11) 0.01km - 5(5:41/km) 152/153bpm

5:22 5:06 4:58 5:00 4:57 5:03 4:47 4:50 5:10 4:50 5

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	115 82-135	1005	183 178-188
0.50	4:17	2:06	8:24	138 132-144	1159	185 182-188
0.75	6:25	2:08	8:34	143 138-150	1224	186 180-190
1.00	8:30	2:05	8:20	145 138-157	1208	185 182-190
1.25	10:31	2:01	8:02	147 133-157	1181	187 182-190
1.50	12:28	1:57	7:49	149 137-165	1165	188 174-194
1.75	14:28	2:00	7:59	159 150-165	1269	187 170-192
2.00	16:40	2:12	8:48	155 147-163	1365	184 176-188
2.25	18:36	1:57	7:46	153 148-159	1189	185 180-188
2.50	20:32	1:56	7:43	153 149-159	1180	187 180-192
2.75	22:30	1:58	7:51	160 152-166	1256	189 186-192
3.00	24:29	1:59	7:58	166 160-177	1322	188 186-190
3.25	26:34	2:05	8:19	170 166-178	1413	186 182-188
3.50	28:39	2:05	8:19	169 163-173	1405	187 184-190
3.75	30:36	1:57	7:48	169 166-171	1319	190 186-192
4.00	32:31	1:55	7:40	166 150-179	1273	189 186-192
4.25	34:27	1:57	7:47	169 165-177	1315	191 188-192
4.50	36:21	1:54	7:35	173 163-180	1310	192 190-194
4.75	38:16	1:55	7:40	169 164-172	1295	191 190-194
5.00	40:16	2:00	8:00	171 165-177	1369	190 188-192
5.25	42:18	2:02	8:08	167 153-181	1359	182 178-192
5.50	44:27	2:09	8:36	151 147-160	1297	186 180-190
5.75	46:32	2:05	8:18	162 150-179	1346	186 182-190
6.00	48:25	1:54	7:34	179 171-182	1355	189 184-194
6.22	50:07	1:42	7:37	166 150-176	1266	191 188-194

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.2	50:07	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.10%	More
800m	3:46	7:34	47.96%	More
1km	4:44	7:36	49.92%	More
Mile	7:40	7:40	52.74%	More
5k	24:27	7:52	56.16%	More
5 miles	39:48	7:58	56.05%	More
10k	50:00	8:03	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	24:01	7:44	57.19
5M	39:46	7:57	56.10
10km	50:04	8:03	55.59
10M	1:22:54	8:17	55.42
Half	1:50:23	8:26	54.60
20M	2:52:51	8:39	55.25
Mara	3:50:07	8:47	55.34

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