Tue 26th Jan 2021 at 1:00pm by Pez
Walk > General
-
Time
24:38
-
Miles
1.22
-
Min/mi
20:11
-
Stride(cm)
73
-
Cals
116
-
Cadence
109
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.22m - 24:38(20:16/m) 116cal 54/70rpm 2.96/4.66mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 |
24:27 |
108 96-140 |
0.13 |
2:53 |
1:21 |
21:40 |
105 100-110 |
0.19 |
4:12 |
1:19 |
21:09 |
103 96-108 |
0.25 |
5:17 |
1:05 |
17:20 |
105 100-110 |
0.31 |
6:32 |
1:14 |
19:49 |
105 100-108 |
0.38 |
7:48 |
1:17 |
20:26 |
105 100-122 |
0.44 |
8:52 |
1:04 |
17:09 |
109 104-122 |
0.50 |
10:12 |
1:20 |
21:13 |
112 106-114 |
0.56 |
11:32 |
1:20 |
21:19 |
109 104-114 |
0.63 |
12:45 |
1:13 |
19:32 |
110 106-114 |
0.69 |
13:57 |
1:12 |
19:17 |
111 102-122 |
0.75 |
15:10 |
1:12 |
19:13 |
115 106-122 |
0.81 |
16:21 |
1:12 |
19:10 |
109 104-116 |
0.88 |
17:45 |
1:24 |
22:17 |
115 106-124 |
0.94 |
18:51 |
1:06 |
17:44 |
114 110-116 |
1.00 |
20:13 |
1:22 |
21:51 |
111 104-122 |
1.06 |
21:30 |
1:16 |
20:19 |
110 106-116 |
1.13 |
22:46 |
1:17 |
20:31 |
110 104-114 |
1.19 |
24:04 |
1:17 |
20:35 |
111 106-116 |
1.22 |
24:39 |
35 |
21:11 |
115 114-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:33 |
More |
800m |
9:40 |
19:26 |
More |
1km |
12:02 |
19:22 |
More |
Mile |
19:45 |
19:45 |
More |
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