Tue 26th Jan 2021 at 1:00pm by Ellioski

Walk > General

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Time
26:30
Miles
1.29
Min/mi
20:33
Stride(cm)
73
Cals
155
Cadence
108
BPM
95
%MHR
55.6
B/mi
1954
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 95/110bpm 118cal 3.04/3.76mph
2) 0.29m - 6:44(23:29/m) 92/100bpm 37cal 2.55/3.28mph

19:45 6:44

Pin Map

0mi in 0

Pace

13%

10%

24%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:11	98 87-105	2076	107 98-120
0.13	2:48	1:29	23:37	101 95-105	2385	113 108-120
0.19	4:30	1:42 +28	27:12	91 85-98	2475	113 110-114
0.25	5:42	1:12	19:18	88 88-89	1699	111 106-116
0.31	6:52	1:10	18:34	90 89-91	1671	108 106-110
0.38	8:03	1:11	18:54	96 89-107	1815	109 106-110
0.44	9:18	1:16	20:08	102 94-110	2054	108 102-110
0.50	10:31	1:12	19:15	97 89-107	1867	108 106-112
0.56	11:43	1:12	19:16	90 87-92	1734	110 108-112
0.63	12:53	1:10	18:43	93 90-95	1741	110 108-112
0.69	14:04	1:11	18:57	90 88-93	1706	109 106-110
0.75	15:15	1:11	18:50	92 90-95	1732	109 106-110
0.81	16:27	1:12	19:17	95 93-97	1832	108 106-112
0.88	17:39	1:12	19:08	103 98-108	1971	108 106-110
0.94	18:56	1:17	20:27	98 96-100	2005	108 106-112
1.00	20:14	1:18	20:52	93 89-100	1941	101 96-108
1.06	21:29	1:16	20:09	94 87-99	1894	104 100-106
1.13	23:15	1:45 +22	28:08	95 91-98	2672	107 104-110
1.19	24:45	1:30 +16	24:03	91 88-93	2188	110 108-112
1.25	25:59	1:14	19:42	92 91-93	1812	110 106-112
1.29	27:36	1:37	44:20	89 87-91	3946	-

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:29	19:04	More
1km	11:52	19:05	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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