Tue 26th Jan 2021 at 12:00pm by chunkywizard

Run > Steady-State

  • Time
    1:15:42
  • Miles
    8.09
  • Min/mi
    9:21
  • Pacing
    46%
  • WAVA
    51.90
  • Stride(cm)
    102
  • Cals
    764
  • Cadence
    169
  • BPM
    123
  • %MHR
    71.3
  • B/mi
    1147
  • Asc(m)
    146
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 113/124bpm 54cal
2) 1km - 5:20(5:20/km) 120/126bpm 56cal
3) 1km - 5:40(5:40/km) 118/126bpm 54cal
4) 1km - 5:17(5:17/km) 124/128bpm 56cal
5) 1km - 5:20(5:20/km) 127/131bpm 60cal
6) 1km - 5:31(5:31/km) 131/134bpm 67cal
7) 1km - 5:37(5:37/km) 129/134bpm 64cal
8) 1km - 7:05(7:05/km) 121/133bpm 66cal
9) 1km - 7:03(7:03/km) 113/131bpm 53cal
10) 1km - 5:34(5:34/km) 125/131bpm 54cal
11) 1km - 5:43(5:43/km) 127/131bpm 62cal
12) 1km - 6:18(6:18/km) 126/132bpm 64cal
13) 1km - 5:35(5:35/km) 125/132bpm 54cal
14) 0.02km - 6(4:54/km) 122/123bpm
5:33 5:20 5:40 5:17 5:20 5:31 5:37 7:05 7:03 5:34 5:43 6:18 5:35 6

Pace

20% 32% 45% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 111 73-122 986 172 106-182 3/3
0.50 4:30 2:17 9:07 113 108-116 1030 170 146-182 4/5
0.75 6:37 2:07 8:28 120 113-124 1016 174 168-186 4/3
1.00 8:49 2:12 8:47 119 112-121 1046 174 170-190 8/10
1.25 10:56 2:07 8:29 121 116-126 1026 175 174-178 3/3
1.50 13:04 2:07 8:30 118 111-124 1002 173 170-176 2/6
1.75 15:27 2:23 9:34 115 111-121 1099 169 122-182 9/6
2.00 17:40 2:13 8:53 124 118-128 1102 173 146-180 1/10
2.25 19:47 2:06 8:25 124 121-127 1043 174 170-178 1/2
2.50 21:57 2:10 8:40 122 120-126 1058 172 166-176 3/4
2.75 24:04 2:07 8:29 126 123-129 1070 174 170-176 2/2
3.00 26:15 2:11 8:44 127 123-131 1110 174 142-178 3/4
3.25 28:23 2:08 8:30 129 127-131 1097 176 172-180 3/2
3.50 30:39 2:16 9:04 131 128-133 1189 175 172-178 6/4
3.75 32:52 2:13 8:53 131 127-134 1163 174 170-176 6/6
4.00 35:09 2:18 9:10 131 128-134 1201 174 168-176 4/4
4.25 37:24 2:15 9:00 127 120-131 1142 172 164-178 3/3
4.50 39:40 2:16 9:04 128 124-131 1160 173 170-180 4/3
4.75 42:07 2:27 9:48 128 125-130 1255 171 122-174 7/1
5.00 45:45 3:38 14:32 111 103-133 1612 127 122-174 8/5
5.25 52:59 7:14 +3:38 28:55 105 98-118 3036 130 88-240 6/6
5.50 55:16 2:17 9:07 121 108-130 1104 172 168-176 5/3
5.75 57:22 2:06 8:26 127 124-131 1070 175 170-182 2/3
6.00 59:37 2:14 8:57 123 120-126 1100 174 172-184 1/6
6.25 1:01:58 2:21 9:24 126 120-131 1185 173 164-178 6/5
6.50 1:04:15 2:17 9:07 126 120-130 1150 173 170-176 6/3
6.75 1:06:31 2:16 9:05 127 122-131 1154 173 172-176 5/2
7.00 1:08:53 2:22 9:29 128 124-132 1214 175 172-180 4/1
7.25 1:11:24 2:31 10:05 126 118-131 1270 172 160-180 5/3
7.50 1:13:59 2:35 10:21 126 121-130 1304 164 70-176 4/2
7.75 1:16:15 2:16 9:03 128 125-132 1158 174 170-176 6/3
8.00 1:18:28 2:13 8:53 123 118-129 1093 171 168-176 1/10
8.09 1:19:20 52 9:28 122 119-125 1154 172 168-174 0/2

Heart

123/134max
  • Show Beats/Mile

Elevation

Asc 146m, Range 30m, Flat prediction 1:14:22
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 12:17
11 1.4% 9:20
See your biggest climbs

Cadence

169 (240 max) Stride Length: 102cm Run: 90.5% Walk: 9.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.65% More
800m 4:10 8:22 46.56% More
1km 5:12 8:23 48.52% More
Mile 8:29 8:29 50.64% More
5k 27:03 8:42 54.02% More
5 miles 45:42 9:08 52.07% More
10k 1:01:32 9:54 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.89
5km 27:00 8:41 54.11
5M 45:05 9:01 52.77
10km 56:58 9:10 52.15
10M 1:35:07 9:31 51.63
Half 2:07:13 9:43 50.69
20M 3:20:38 10:02 50.93
Mara 4:28:21 10:15 50.77

Bespoke Fields

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