Tue 26th Jan 2021 at 12:00pm by chunkywizard
Run > Steady-State
-
Time
1:15:42
-
Miles
8.09
-
Min/mi
9:21
-
Pacing
46%
-
WAVA
51.90
-
Stride(cm)
102
-
Cals
764
-
Cadence
169
-
BPM
123
-
%MHR
71.3
-
B/mi
1147
-
Asc(m)
146
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 113/124bpm 54cal
2) 1km - 5:20(5:20/km) 120/126bpm 56cal
3) 1km - 5:40(5:40/km) 118/126bpm 54cal
4) 1km - 5:17(5:17/km) 124/128bpm 56cal
5) 1km - 5:20(5:20/km) 127/131bpm 60cal
6) 1km - 5:31(5:31/km) 131/134bpm 67cal
7) 1km - 5:37(5:37/km) 129/134bpm 64cal
8) 1km - 7:05(7:05/km) 121/133bpm 66cal
9) 1km - 7:03(7:03/km) 113/131bpm 53cal
10) 1km - 5:34(5:34/km) 125/131bpm 54cal
11) 1km - 5:43(5:43/km) 127/131bpm 62cal
12) 1km - 6:18(6:18/km) 126/132bpm 64cal
13) 1km - 5:35(5:35/km) 125/132bpm 54cal
14) 0.02km - 6(4:54/km) 122/123bpm
5:33 5:20 5:40 5:17 5:20 5:31 5:37 7:05 7:03 5:34 5:43 6:18 5:35 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:53 |
111 73-122 |
986 |
172 106-182 |
3/3 |
0.50 |
4:30 |
2:17 |
9:07 |
113 108-116 |
1030 |
170 146-182 |
4/5 |
0.75 |
6:37 |
2:07 |
8:28 |
120 113-124 |
1016 |
174 168-186 |
4/3 |
1.00 |
8:49 |
2:12 |
8:47 |
119 112-121 |
1046 |
174 170-190 |
8/10 |
1.25 |
10:56 |
2:07 |
8:29 |
121 116-126 |
1026 |
175 174-178 |
3/3 |
1.50 |
13:04 |
2:07 |
8:30 |
118 111-124 |
1002 |
173 170-176 |
2/6 |
1.75 |
15:27 |
2:23 |
9:34 |
115 111-121 |
1099 |
169 122-182 |
9/6 |
2.00 |
17:40 |
2:13 |
8:53 |
124 118-128 |
1102 |
173 146-180 |
1/10 |
2.25 |
19:47 |
2:06 |
8:25 |
124 121-127 |
1043 |
174 170-178 |
1/2 |
2.50 |
21:57 |
2:10 |
8:40 |
122 120-126 |
1058 |
172 166-176 |
3/4 |
2.75 |
24:04 |
2:07 |
8:29 |
126 123-129 |
1070 |
174 170-176 |
2/2 |
3.00 |
26:15 |
2:11 |
8:44 |
127 123-131 |
1110 |
174 142-178 |
3/4 |
3.25 |
28:23 |
2:08 |
8:30 |
129 127-131 |
1097 |
176 172-180 |
3/2 |
3.50 |
30:39 |
2:16 |
9:04 |
131 128-133 |
1189 |
175 172-178 |
6/4 |
3.75 |
32:52 |
2:13 |
8:53 |
131 127-134 |
1163 |
174 170-176 |
6/6 |
4.00 |
35:09 |
2:18 |
9:10 |
131 128-134 |
1201 |
174 168-176 |
4/4 |
4.25 |
37:24 |
2:15 |
9:00 |
127 120-131 |
1142 |
172 164-178 |
3/3 |
4.50 |
39:40 |
2:16 |
9:04 |
128 124-131 |
1160 |
173 170-180 |
4/3 |
4.75 |
42:07 |
2:27 |
9:48 |
128 125-130 |
1255 |
171 122-174 |
7/1 |
5.00 |
45:45 |
3:38 |
14:32 |
111 103-133 |
1612 |
127 122-174 |
8/5 |
5.25 |
52:59 |
7:14 +3:38
|
28:55 |
105 98-118 |
3036 |
130 88-240 |
6/6 |
5.50 |
55:16 |
2:17 |
9:07 |
121 108-130 |
1104 |
172 168-176 |
5/3 |
5.75 |
57:22 |
2:06 |
8:26 |
127 124-131 |
1070 |
175 170-182 |
2/3 |
6.00 |
59:37 |
2:14 |
8:57 |
123 120-126 |
1100 |
174 172-184 |
1/6 |
6.25 |
1:01:58 |
2:21 |
9:24 |
126 120-131 |
1185 |
173 164-178 |
6/5 |
6.50 |
1:04:15 |
2:17 |
9:07 |
126 120-130 |
1150 |
173 170-176 |
6/3 |
6.75 |
1:06:31 |
2:16 |
9:05 |
127 122-131 |
1154 |
173 172-176 |
5/2 |
7.00 |
1:08:53 |
2:22 |
9:29 |
128 124-132 |
1214 |
175 172-180 |
4/1 |
7.25 |
1:11:24 |
2:31 |
10:05 |
126 118-131 |
1270 |
172 160-180 |
5/3 |
7.50 |
1:13:59 |
2:35 |
10:21 |
126 121-130 |
1304 |
164 70-176 |
4/2 |
7.75 |
1:16:15 |
2:16 |
9:03 |
128 125-132 |
1158 |
174 170-176 |
6/3 |
8.00 |
1:18:28 |
2:13 |
8:53 |
123 118-129 |
1093 |
171 168-176 |
1/10 |
8.09 |
1:19:20 |
52 |
9:28 |
122 119-125 |
1154 |
172 168-174 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.65% |
More |
800m |
4:10 |
8:22 |
46.56% |
More |
1km |
5:12 |
8:23 |
48.52% |
More |
Mile |
8:29 |
8:29 |
50.64% |
More |
5k |
27:03 |
8:42 |
54.02% |
More |
5 miles |
45:42 |
9:08 |
52.07% |
More |
10k |
1:01:32 |
9:54 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
53.89 |
5km |
27:00 |
8:41 |
54.11 |
5M |
45:05 |
9:01 |
52.77 |
10km |
56:58 |
9:10 |
52.15 |
10M |
1:35:07 |
9:31 |
51.63 |
Half |
2:07:13 |
9:43 |
50.69 |
20M |
3:20:38 |
10:02 |
50.93 |
Mara |
4:28:21 |
10:15 |
50.77 |
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