Tue 26th Jan 2021 at 1:00pm by rarog20

Bike > General

Follow User
0 👍

Time
7:09
Miles
0.72
Mph
6
Cals
68
BPM
131
%MHR
76.6
B/mi
1302
Surface
Road

Notes & Comments

Split Summary
===
1) 1.15km - 7:09(6:11/km) 132/146bpm 68cal 9.7/15.75kmph

7:09

Pin Map

0mi in 0

Pace

48%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	54	54	4.20	117 108-123	1671
0.13	1:36	43	5.28	130 125-133	1477
0.19	2:19	43	5.24	130 127-133	1488
0.25	3:04	45	5.02	137 134-141	1637
0.31	3:47	43	5.22	143 140-144	1644
0.38	4:22	35	6.39	139 137-142	1305
0.44	4:59	37	6.14	139 138-139	1358
0.50	5:33	34	6.67	138 135-142	1241
0.56	5:57	24	9.32	130 124-139	837
0.63	6:21	24	9.44	128 124-130	813
0.69	6:48	27	8.31	132 130-133	953
0.72	7:09	21	5.04	135 132-138	1606

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:47	7:11	More
800m	4:23	8:49	More
1km	5:47	9:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:56:17	11:38
20km	2:26:25	11:47
15 miles	2:58:44	11:55
20 miles	4:02:27	12:07
40km	5:05:16	12:17
25 miles	5:07:09	12:17
42km	5:21:28	12:19
50 miles	10:40:23	12:48
56 miles	12:02:08	12:54
100 miles	22:15:10	13:21
112 miles	25:05:35	13:27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry