Tue 26th Jan 2021 at 12:00pm by REM2112

Run > General

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Time
37:27
Miles
5.00
Min/mi
7:29
Pacing
80%
WAVA
65.73
Stride(cm)
109
Cals
581
Cadence
196
BPM
141
%MHR
82.2
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:48(7:43/m) 121/149bpm 63cal 7.77/0mph
2) 0.62m - 4:37(7:27/m) 132/144bpm 69cal 8.06/0mph
3) 0.62m - 4:52(7:49/m) 143/150bpm 77cal 7.67/0mph
4) 0.62m - 4:48(7:44/m) 138/145bpm 73cal 7.77/0mph
5) 0.62m - 4:23(7:03/m) 145/154bpm 70cal 8.51/0mph
6) 0.62m - 4:43(7:36/m) 147/154bpm 77cal 7.9/0mph
7) 0.62m - 4:26(7:08/m) 146/155bpm 71cal 8.41/0mph
8) 0.62m - 4:37(7:26/m) 151/160bpm 78cal 8.06/0mph
9) 0.03m - 13(7:32/m) 158/159bpm 3cal 7.96/0mph

4:48 4:37 4:52 4:48 4:23 4:43 4:26 4:37 13

Pace

10%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	119 74-149	902	194 120-202
0.50	3:59	2:05	8:22	122 119-124	1020	196 180-202
0.75	5:52	1:53	7:30	128 121-135	960	199 188-202
1.00	7:54	2:02	8:08	131 128-134	1065	199 196-204
1.25	9:44	1:50	7:22	134 125-144	987	197 186-204
1.50	11:41	1:57	7:49	140 128-149	1094	197 192-204
1.75	13:43	2:02	8:09	146 142-150	1189	193 190-196
2.00	15:39	1:56	7:44	145 139-149	1121	195 192-200
2.25	18:19	2:39	10:37	136 129-144	1443	194 182-202
2.50	20:14	1:56	7:43	138 132-145	1066	198 194-204
2.75	22:06	1:52	7:27	146 140-150	1087	197 194-204
3.00	24:11	2:05	8:19	144 134-152	1199	199 194-206
3.25	26:04	1:53	7:31	150 145-154	1128	195 190-202
3.50	28:15	2:11	8:46	151 146-154	1323	196 194-200
3.75	30:17	2:02	8:06	142 135-145	1151	197 180-206
4.00	32:04	1:47	7:10	142 138-147	1017	196 186-202
4.25	34:02	1:57	7:49	147 144-152	1150	197 186-204
4.50	35:49	1:48	7:12	151 147-155	1086	195 178-204
4.75	37:50	2:01	8:03	149 146-152	1199	197 186-202
5.00	39:40	1:50	7:23	156 150-160	1153	196 186-198

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	5	39:39	7:56
Walk	0.0	120	0	1	8:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.39%	More
800m	3:33	7:09	56.43%	More
1km	4:35	7:22	57.08%	More
Mile	7:32	7:32	58.88%	More
5k	24:50	8:00	60.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.17
5km	22:37	7:17	66.72
5M	37:27	7:29	65.70
10km	47:09	7:35	65.21
10M	1:18:05	7:49	65.14
Half	1:43:57	7:56	64.27
20M	2:42:48	8:08	65.03
Mara	3:36:45	8:16	65.13

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