Tue 26th Jan 2021 at 11:00am by Lisa1907

Run > General

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Time
41:25
Miles
4.51
Min/mi
9:11
Pacing
44%
WAVA
53.58
Stride(cm)
105
Cals
503
Cadence
167
BPM
152
%MHR
88.8
B/mi
1395
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 145/160bpm 113cal
2) 1m - 9:12(9:12/m) 157/168bpm 115cal
3) 1m - 8:47(8:47/m) 160/167bpm 111cal
4) 1m - 9:10(9:10/m) 151/160bpm 106cal
5) 0.49m - 4:20(8:50/m) 156/165bpm 54cal
6) 0m - 6(19:53/m) 161/162bpm 1cal
7) 0.01m - 17(23:52/m) 153/162bpm 3cal
8) 0m - 1(9:17/m) 154/154bpm

9:32 9:12 8:47 9:10 4:20 6 17 1

Pace

20%

40%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:22	119 73-141	1116	162 120-170
0.25	2:25	1:15	9:57	140 135-144	1392	166 164-168
0.38	3:38	1:13	9:43	142 140-144	1380	166 164-168
0.50	4:55	1:17	10:17	149 144-155	1532	166 162-168
0.63	6:02	1:07	8:57	151 149-153	1352	168 164-168
0.75	7:14	1:12	9:36	153 149-156	1468	166 164-168
0.88	8:55	1:41 +32	13:25	156 153-160	2094	167 164-170
1.00	11:50	2:55 +1:47	23:24	143 104-159	3345	167 158-168
1.13	12:55	1:05	8:42	147 134-153	1279	168 168-168
1.25	14:01	1:06	8:47	154 152-155	1353	168 168-170
1.38	15:08	1:06	8:50	150 143-154	1324	168 166-168
1.50	16:25	1:18 +8	10:23	151 144-160	1568	167 162-168
1.63	17:34	1:09	9:10	162 158-166	1485	168 164-170
1.75	19:51	2:17 +51	18:13	160 146-167	2914	169 166-170
1.88	23:00	3:10 +2:05	25:17	164 161-166	4147	169 168-172
2.00	24:07	1:07	8:54	164 161-167	1460	169 166-170
2.13	25:13	1:05	8:43	160 156-164	1394	169 168-170
2.25	26:19	1:07	8:55	162 157-167	1444	168 168-170
2.38	27:26	1:06	8:50	161 158-165	1423	169 168-170
2.50	28:30	1:05	8:36	161 159-164	1385	169 168-172
2.63	29:37	1:06	8:51	162 160-165	1434	170 168-174
2.75	30:45	1:08	9:04	160 158-163	1450	168 166-170
2.88	32:17	1:33 +29	12:23	156 148-163	1933	168 168-170
3.00	33:24	1:07	8:55	156 153-160	1390	170 168-172
3.13	34:32	1:08	9:05	156 153-158	1418	168 166-170
3.25	37:24	2:52 +1:39	22:54	152 135-160	3482	168 162-170
3.38	38:34	1:09	9:14	145 137-152	1339	162 112-168
3.50	40:40	2:06 +1:01	16:50	141 123-154	2374	168 162-170
3.63	41:49	1:09	9:12	157 149-160	1445	168 168-170
3.75	43:46	1:57 +52	15:38	148 132-160	2314	169 164-172
3.88	45:24	1:38 +30	13:04	150 143-155	1960	168 164-168
4.00	46:56	1:32 +19	12:15	150 144-155	1837	167 158-170
4.13	48:02	1:06	8:46	154 150-158	1349	170 164-174
4.25	49:08	1:06	8:48	154 150-158	1356	171 168-174
4.38	50:25	1:17 +11	10:18	157 152-160	1618	167 126-176
4.50	51:49	1:24 +9	11:15	159 150-165	1790	165 122-174
4.51	52:00	11	18:07	152 149-154	2753	112 112-112

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	167	4.5	43:06	11:29
Walk	0.6	118	0	22	18:54
Still	0.1	-	-	4	-
Pause	14.0	-	-	8:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.23%	More
800m	4:21	8:45	44.63%	More
1km	5:27	8:45	46.55%	More
Mile	8:49	8:49	49.17%	More
5k	34:19	11:03	44.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	51.67
5km	27:54	8:59	54.25
5M	46:12	9:14	53.41
10km	58:10	9:22	53.09
10M	1:36:20	9:38	52.67
Half	2:08:15	9:47	51.59
20M	3:20:50	10:03	51.69
Mara	4:27:23	10:12	51.32

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