Tue 26th Jan 2021 at 12:00pm by naked

Run > General

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Time
30:17
Miles
4.00
Min/mi
7:34
Pacing
94%
WAVA
59.66
Stride(cm)
122
Cals
404
Cadence
174
BPM
161
%MHR
94.6
B/mi
1218
Asc(m)
75
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 147/157bpm 55cal 7.99/9.12mph
2) 0.62m - 4:44(7:37/m) 158/164bpm 61cal 7.88/8.54mph
3) 0.62m - 4:46(7:40/m) 161/165bpm 63cal 7.83/8.39mph
4) 0.62m - 4:37(7:25/m) 164/176bpm 62cal 8.08/8.37mph
5) 0.62m - 4:50(7:46/m) 163/171bpm 65cal 7.72/8.18mph
6) 0.62m - 4:45(7:39/m) 171/177bpm 69cal 7.84/8.14mph
7) 0.27m - 1:56(7:10/m) 176/183bpm 29cal 8.37/8.68mph

4:40 4:44 4:46 4:37 4:50 4:45 1:56

Pace

67%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:44	120 75-147	928	177 114-230	1/1
0.25	1:58	1:00	7:59	151 149-153	1206	173 170-174	6/1
0.38	2:51	53	7:07	153 152-154	1088	174 172-174	0/4
0.50	3:49	58	7:42	153 152-155	1179	173 170-174	2/5
0.63	4:41	52	7:00	153 151-154	1070	175 174-176	0/3
0.75	5:37	55	7:22	156 154-157	1148	174 172-176	2/1
0.88	6:37	1:01	8:06	159 158-161	1288	173 172-174	7/0
1.00	7:39	1:02	8:15	160 157-164	1319	171 168-172	1/4
1.13	8:34	55	7:19	158 156-161	1157	173 172-174	0/4
1.25	9:27	53	7:01	158 157-160	1108	173 170-176	0/3
1.38	10:26	59	7:55	160 159-160	1266	173 172-174	4/1
1.50	11:23	57	7:37	161 160-164	1227	174 172-178	1/1
1.63	12:20	57	7:35	162 160-165	1228	174 172-176	2/2
1.75	13:18	58	7:46	161 160-164	1250	173 170-174	3/0
1.88	14:14	56	7:25	163 161-169	1208	175 174-178	2/2
2.00	15:13	59	7:49	165 162-169	1290	174 172-176	3/0
2.13	16:08	55	7:21	163 160-164	1197	173 172-174	0/2
2.25	17:03	56	7:24	164 161-169	1214	173 170-174	1/2
2.38	17:57	54	7:10	166 162-176	1190	174 172-176	1/3
2.50	18:53	56	7:27	163 160-165	1215	176 172-178	2/3
2.63	19:52	59	7:54	163 159-166	1287	175 172-182	1/1
2.75	20:46	54	7:09	161 157-164	1152	173 172-176	0/4
2.88	21:42	57	7:34	161 159-164	1217	174 172-176	3/1
3.00	22:42	1:00	7:59	166 162-170	1326	173 172-174	3/1
3.13	23:42	59	7:54	165 163-170	1303	175 172-178	4/2
3.25	24:36	54	7:15	173 165-177	1253	173 172-174	0/7
3.38	25:35	59	7:53	175 172-177	1380	174 172-176	2/2
3.50	26:30	55	7:20	168 162-175	1232	173 172-174	3/0
3.63	27:30	1:00	8:02	167 164-172	1342	174 172-176	4/3
3.75	28:31	1:00	8:04	168 161-176	1354	175 170-182	5/0
3.88	29:24	53	7:06	175 167-181	1243	174 172-176	1/7
4.00	30:17	53	7:10	181 178-183	1298	182 180-184	1/1

Heart

161/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 11m, Flat prediction 30:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (230 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	4	30:17	7:34
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.44%	More
800m	3:37	7:17	50.84%	More
1km	4:34	7:21	52.58%	More
Mile	7:27	7:27	55.03%	More
5k	23:26	7:33	59.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	58.86
5km	23:10	7:27	60.19
5M	38:22	7:40	59.07
10km	48:18	7:46	58.55
10M	1:19:59	8:00	58.38
Half	1:46:30	8:08	57.54
20M	2:46:46	8:20	58.22
Mara	3:42:02	8:28	58.31

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