Tue 26th Jan 2021 at 12:00pm by Ellioski

Run > General

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Time
43:03
Miles
5.04
Min/mi
8:33
Pacing
88%
WAVA
53.49
Stride(cm)
113
Cals
551
Cadence
167
BPM
151
%MHR
88.4
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 139/156bpm 108cal 6.61/7.39mph
2) 1m - 8:39(8:39/m) 152/164bpm 113cal 6.93/8.1mph
3) 1m - 8:30(8:30/m) 154/172bpm 110cal 7.06/7.76mph
4) 1m - 8:31(8:31/m) 154/169bpm 110cal 7.05/7.85mph
5) 1m - 7:58(7:58/m) 157/170bpm 106cal 7.53/8.52mph
6) 0.04m - 20(7:57/m) 163/166bpm 4cal 7.55/7.47mph

9:04 8:39 8:30 8:31 7:58 20

Pin Map

0mi in 0

Pace

11%

47%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	143 132-156	1494	159 146-166
0.50	4:46	2:10	8:39	136 132-141	1175	164 160-168
0.75	7:00	2:14	8:56	138 134-140	1233	167 162-170
1.00	9:04	2:03	8:13	139 135-143	1143	168 164-170
1.25	11:23	2:19	9:17	147 141-156	1366	164 148-168
1.50	13:37	2:14	8:58	157 151-164	1407	169 166-174
1.75	15:30	1:53	7:31	154 145-159	1159	171 168-174
2.00	17:43	2:13	8:50	151 140-157	1335	169 166-172
2.25	19:49	2:06	8:23	150 147-154	1258	170 168-172
2.50	21:57	2:08	8:32	152 148-156	1297	170 168-172
2.75	24:07	2:10	8:42	168 158-171	1461	170 168-170
3.00	26:23	2:16 +10	9:03	147 131-170	1330	166 162-168
3.25	28:31	2:08	8:33	153 140-169	1307	166 152-170
3.50	30:57	2:26	9:43	157 153-161	1524	166 120-170
3.75	32:57	2:01	8:03	155 151-160	1247	170 166-174
4.00	34:54	1:57	7:46	153 151-156	1189	171 168-174
4.25	36:49	1:55	7:41	154 151-157	1184	170 162-174
4.50	38:48	1:58	7:53	158 152-169	1246	169 156-176
4.75	41:05	2:17 +16	9:10	158 151-166	1447	167 120-174
5.00	43:07	2:02	8:09	161 158-165	1312	171 164-176
5.04	43:28	21	8:16	161 160-161	1331	169 166-170

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	167	5	42:37	8:32
Walk	1.6	133	0	41	25:31
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.08%	More
800m	3:48	7:39	48.84%	More
1km	4:46	7:40	50.79%	More
Mile	7:42	7:42	53.61%	More
5k	25:55	8:20	54.22%	More
5 miles	42:58	8:36	53.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	57.11
5km	25:15	8:08	55.64
5M	42:40	8:32	53.53
10km	54:13	8:44	52.58
10M	1:31:37	9:10	51.39
Half	2:03:23	9:25	50.08
20M	3:16:43	9:50	49.77
Mara	4:24:55	10:07	49.28

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