Tue 26th Jan 2021 at 12:00pm by Sjjh

Run > General

Follow User
0 👍

Time
55:34
Miles
7.11
Min/mi
7:49
Pacing
90%
WAVA
55.78
Stride(cm)
114
Cals
814
Cadence
181
BPM
142
%MHR
76.8
B/mi
1110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 123/134bpm 99cal 7.38/9.48mph
2) 1m - 8:02(8:02/m) 135/148bpm 112cal 7.48/7.76mph
3) 1m - 7:50(7:50/m) 140/146bpm 113cal 7.67/7.91mph
4) 1m - 7:53(7:53/m) 144/148bpm 117cal 7.62/8.08mph
5) 1m - 7:44(7:44/m) 147/155bpm 118cal 7.76/7.97mph
6) 1m - 7:30(7:30/m) 150/161bpm 117cal 8/9.2mph
7) 1m - 7:39(7:39/m) 156/165bpm 125cal 7.84/8.04mph
8) 0.11m - 48(7:35/m) 159/163bpm 13cal 7.92/7.89mph

8:08 8:02 7:50 7:53 7:44 7:30 7:39 48

Pin Map

0mi in 0

Pace

28%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	113 84-131	919	177 102-186
0.50	4:06	2:04	8:15	126 119-134	1041	185 182-188
0.75	6:05	2:00	7:59	126 119-129	1005	183 180-186
1.00	8:08	2:03	8:11	128 125-132	1047	183 182-186
1.25	10:11	2:02	8:10	134 127-140	1094	183 180-186
1.50	12:10	1:59	7:56	138 134-148	1095	183 178-188
1.75	14:10	2:00	8:01	134 129-138	1075	182 182-184
2.00	16:10	2:00	7:58	138 134-141	1100	183 178-186
2.25	18:07	1:58	7:50	138 136-140	1081	182 180-184
2.50	20:07	2:00	7:58	139 136-141	1108	182 178-184
2.75	22:05	1:58	7:53	140 134-144	1104	182 178-184
3.00	23:59	1:54	7:36	142 138-146	1078	182 180-186
3.25	25:55	1:56	7:43	144 142-147	1110	181 180-182
3.50	27:54	1:59	7:57	145 142-147	1153	182 180-184
3.75	29:54	2:00	7:59	143 138-145	1142	182 180-186
4.00	31:52	1:58	7:53	143 140-147	1126	181 178-184
4.25	33:47	1:56	7:43	145 143-147	1118	181 178-184
4.50	35:47	1:59	7:58	147 144-154	1171	181 178-184
4.75	37:40	1:53	7:31	148 145-153	1113	182 180-184
5.00	39:36	1:56	7:45	147 140-154	1139	179 176-182
5.25	42:00	2:25 +31	9:38	144 135-150	1388	182 176-186
5.50	43:52	1:51	7:25	148 141-154	1098	181 178-186
5.75	45:45	1:53	7:32	155 150-161	1167	180 176-186
6.00	47:37	1:52	7:29	154 150-159	1152	180 178-184
6.25	49:32	1:55	7:40	156 153-161	1197	180 178-186
6.50	51:27	1:55	7:40	156 151-165	1197	178 174-180
6.75	53:21	1:54	7:34	155 152-157	1174	179 176-182
7.00	55:16	1:56	7:42	158 155-160	1217	180 178-184
7.11	56:14	58 +9	9:03	159 156-161	1440	181 180-184

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	181	7.1	55:31	7:55
Walk	0.1	102	0	3	11:05
Pause	1.2	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	41.36%	More
800m	3:40	7:23	46.94%	More
1km	4:37	7:25	48.92%	More
Mile	7:28	7:28	52.16%	More
5k	24:13	7:48	54.67%	More
5 miles	39:06	7:49	55.01%	More
10k	48:51	7:52	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	58.30
5km	22:44	7:19	58.24
5M	38:00	7:36	56.60
10km	48:03	7:44	55.94
10M	1:20:18	8:02	55.30
Half	1:47:28	8:12	54.24
20M	2:49:40	8:29	54.44
Mara	3:47:05	8:40	54.24

Fetch Miles

7:36	Climb to Arkleston
7:29	Outta Renfrew

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry