Tue 26th Jan 2021 at 12:00pm by Merly
Run > Treadmill
-
Time
39:21
-
Miles
4.56
-
Min/mi
8:38
-
Pacing
90%
-
WAVA
64.23
-
Stride(cm)
108
-
Cals
447
-
Cadence
173
-
BPM
163
-
%MHR
86
-
B/mi
1410
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 147/173bpm 78cal 6.76/8.08mph
2) 1m - 8:25(8:25/m) 163/176bpm 96cal 7.13/8.27mph
3) 1m - 8:31(8:31/m) 169/176bpm 104cal 7.05/8.08mph
4) 1m - 8:49(8:49/m) 170/179bpm 109cal 6.81/8.04mph
5) 0.56m - 4:44(8:30/m) 174/176bpm 60cal 7.06/7.51mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:14 |
110 85-123 |
1235 |
151 122-166 |
0.25 |
2:33 |
1:08 |
9:07 |
132 122-147 |
1203 |
169 164-174 |
0.38 |
3:36 |
1:04 |
8:31 |
151 143-158 |
1285 |
172 170-174 |
0.50 |
4:41 |
1:05 |
8:37 |
154 149-160 |
1327 |
173 172-178 |
0.63 |
5:46 |
1:05 |
8:42 |
159 155-165 |
1383 |
174 172-182 |
0.75 |
6:44 |
58 |
7:44 |
161 156-166 |
1245 |
179 174-180 |
0.88 |
7:56 |
1:12 |
9:34 |
155 146-163 |
1483 |
169 166-172 |
1.00 |
8:53 |
58 |
7:40 |
168 153-173 |
1289 |
177 174-180 |
1.13 |
10:03 |
1:09 |
9:15 |
158 149-168 |
1461 |
169 164-178 |
1.25 |
11:00 |
58 |
7:41 |
162 148-171 |
1245 |
177 166-182 |
1.38 |
12:04 |
1:03 |
8:24 |
164 157-168 |
1379 |
174 168-182 |
1.50 |
13:04 |
1:01 |
8:05 |
159 155-163 |
1285 |
175 168-180 |
1.63 |
14:06 |
1:02 |
8:16 |
168 163-176 |
1390 |
176 170-182 |
1.75 |
15:10 |
1:04 |
8:28 |
161 158-164 |
1363 |
173 168-182 |
1.88 |
16:10 |
1:00 |
8:01 |
169 164-171 |
1354 |
178 170-182 |
2.00 |
17:18 |
1:08 |
9:07 |
162 159-166 |
1477 |
171 168-180 |
2.13 |
18:17 |
59 |
7:48 |
170 164-173 |
1327 |
180 176-182 |
2.25 |
19:27 |
1:10 |
9:21 |
164 159-171 |
1534 |
171 168-178 |
2.38 |
20:24 |
57 |
7:39 |
170 164-173 |
1302 |
180 178-182 |
2.50 |
21:34 |
1:10 |
9:17 |
168 163-174 |
1560 |
170 166-180 |
2.63 |
22:34 |
1:00 |
7:58 |
169 162-174 |
1346 |
178 168-180 |
2.75 |
23:43 |
1:10 |
9:18 |
170 166-175 |
1581 |
173 170-180 |
2.88 |
24:44 |
1:01 |
8:08 |
168 164-174 |
1366 |
176 168-180 |
3.00 |
25:49 |
1:05 |
8:38 |
173 168-176 |
1493 |
173 168-180 |
3.13 |
26:52 |
1:03 |
8:22 |
168 164-174 |
1404 |
174 166-180 |
3.25 |
27:55 |
1:04 |
8:30 |
174 169-178 |
1478 |
175 170-180 |
3.38 |
29:00 |
1:05 |
8:38 |
169 167-173 |
1460 |
173 168-180 |
3.50 |
30:04 |
1:03 |
8:28 |
175 170-179 |
1481 |
175 166-180 |
3.63 |
31:15 |
1:11 |
9:29 |
166 162-170 |
1574 |
168 164-174 |
3.75 |
32:20 |
1:05 |
8:42 |
172 169-175 |
1498 |
172 162-174 |
3.88 |
33:29 |
1:09 |
9:14 |
167 165-171 |
1541 |
169 166-172 |
4.00 |
34:38 |
1:08 |
9:06 |
169 167-170 |
1537 |
171 168-174 |
4.13 |
35:43 |
1:05 |
8:44 |
172 170-174 |
1501 |
172 170-172 |
4.25 |
36:48 |
1:05 |
8:37 |
173 172-175 |
1490 |
172 172-174 |
4.38 |
37:52 |
1:05 |
8:38 |
174 173-176 |
1502 |
173 170-174 |
4.50 |
38:55 |
1:02 |
8:18 |
175 175-176 |
1451 |
174 174-176 |
4.56 |
39:22 |
27 |
8:11 |
175 175-176 |
1431 |
174 172-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
49.96% |
More |
800m |
4:01 |
8:04 |
54.85% |
More |
1km |
5:04 |
8:09 |
56.62% |
More |
Mile |
8:13 |
8:13 |
59.37% |
More |
5k |
26:15 |
8:27 |
64.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
61.87 |
5km |
26:12 |
8:26 |
65.05 |
5M |
43:23 |
8:41 |
64.16 |
10km |
54:38 |
8:48 |
63.81 |
10M |
1:30:27 |
9:03 |
63.56 |
Half |
2:00:26 |
9:12 |
62.38 |
20M |
3:08:36 |
9:26 |
62.76 |
Mara |
4:11:06 |
9:35 |
62.47 |
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