Tue 26th Jan 2021 at 12:00pm by Merly

Run > Treadmill

  • Time
    39:21
  • Miles
    4.56
  • Min/mi
    8:38
  • Pacing
    90%
  • WAVA
    64.23
  • Stride(cm)
    108
  • Cals
    447
  • Cadence
    173
  • BPM
    163
  • %MHR
    86
  • B/mi
    1410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 147/173bpm 78cal 6.76/8.08mph
2) 1m - 8:25(8:25/m) 163/176bpm 96cal 7.13/8.27mph
3) 1m - 8:31(8:31/m) 169/176bpm 104cal 7.05/8.08mph
4) 1m - 8:49(8:49/m) 170/179bpm 109cal 6.81/8.04mph
5) 0.56m - 4:44(8:30/m) 174/176bpm 60cal 7.06/7.51mph
8:53 8:25 8:31 8:49 4:44

Pace

57% 10% 7% 23% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:14 110 85-123 1235 151 122-166
0.25 2:33 1:08 9:07 132 122-147 1203 169 164-174
0.38 3:36 1:04 8:31 151 143-158 1285 172 170-174
0.50 4:41 1:05 8:37 154 149-160 1327 173 172-178
0.63 5:46 1:05 8:42 159 155-165 1383 174 172-182
0.75 6:44 58 7:44 161 156-166 1245 179 174-180
0.88 7:56 1:12 9:34 155 146-163 1483 169 166-172
1.00 8:53 58 7:40 168 153-173 1289 177 174-180
1.13 10:03 1:09 9:15 158 149-168 1461 169 164-178
1.25 11:00 58 7:41 162 148-171 1245 177 166-182
1.38 12:04 1:03 8:24 164 157-168 1379 174 168-182
1.50 13:04 1:01 8:05 159 155-163 1285 175 168-180
1.63 14:06 1:02 8:16 168 163-176 1390 176 170-182
1.75 15:10 1:04 8:28 161 158-164 1363 173 168-182
1.88 16:10 1:00 8:01 169 164-171 1354 178 170-182
2.00 17:18 1:08 9:07 162 159-166 1477 171 168-180
2.13 18:17 59 7:48 170 164-173 1327 180 176-182
2.25 19:27 1:10 9:21 164 159-171 1534 171 168-178
2.38 20:24 57 7:39 170 164-173 1302 180 178-182
2.50 21:34 1:10 9:17 168 163-174 1560 170 166-180
2.63 22:34 1:00 7:58 169 162-174 1346 178 168-180
2.75 23:43 1:10 9:18 170 166-175 1581 173 170-180
2.88 24:44 1:01 8:08 168 164-174 1366 176 168-180
3.00 25:49 1:05 8:38 173 168-176 1493 173 168-180
3.13 26:52 1:03 8:22 168 164-174 1404 174 166-180
3.25 27:55 1:04 8:30 174 169-178 1478 175 170-180
3.38 29:00 1:05 8:38 169 167-173 1460 173 168-180
3.50 30:04 1:03 8:28 175 170-179 1481 175 166-180
3.63 31:15 1:11 9:29 166 162-170 1574 168 164-174
3.75 32:20 1:05 8:42 172 169-175 1498 172 162-174
3.88 33:29 1:09 9:14 167 165-171 1541 169 166-172
4.00 34:38 1:08 9:06 169 167-170 1537 171 168-174
4.13 35:43 1:05 8:44 172 170-174 1501 172 170-172
4.25 36:48 1:05 8:37 173 172-175 1490 172 172-174
4.38 37:52 1:05 8:38 174 173-176 1502 173 170-174
4.50 38:55 1:02 8:18 175 175-176 1451 174 174-176
4.56 39:22 27 8:11 175 175-176 1431 174 172-176

Heart

163/179max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 108cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 49.96% More
800m 4:01 8:04 54.85% More
1km 5:04 8:09 56.62% More
Mile 8:13 8:13 59.37% More
5k 26:15 8:27 64.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 61.87
5km 26:12 8:26 65.05
5M 43:23 8:41 64.16
10km 54:38 8:48 63.81
10M 1:30:27 9:03 63.56
Half 2:00:26 9:12 62.38
20M 3:08:36 9:26 62.76
Mara 4:11:06 9:35 62.47

Bespoke Fields

Route - Pub Run
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