Tue 26th Jan 2021 at 12:00pm by Jake210

Run > General

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Time
38:45
Miles
4.13
Min/mi
9:23
Pacing
63%
WAVA
57.01
Stride(cm)
95
Cals
360
Cadence
180
BPM
133
%MHR
77.6
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 133/154bpm 93cal 6.07/6.49mph
2) 1m - 9:24(9:24/m) 132/144bpm 88cal 6.39/7.08mph
3) 1m - 9:06(9:06/m) 133/151bpm 83cal 6.59/7.31mph
4) 1m - 9:08(9:08/m) 135/146bpm 85cal 6.57/7.49mph
5) 0.13m - 1:14(9:21/m) 137/143bpm 11cal 6.42/7.35mph

9:53 9:24 9:06 9:08 1:14

Pin Map

0mi in 0

Pace

14%

10%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	117 89-136	1023	181 178-184
0.25	2:16	1:10	9:23	136 133-138	1276	180 178-182
0.38	3:30	1:14	9:56	141 133-152	1400	178 172-182
0.50	4:46	1:16	10:08	150 148-153	1519	180 176-182
0.63	6:19	1:32 +10	12:19	136 126-147	1675	176 152-194
0.75	7:37	1:18	10:27	133 127-140	1390	177 172-182
0.88	9:17	1:40 +24	13:17	124 121-139	1646	179 172-182
1.00	10:29	1:12	9:34	122 119-126	1168	181 178-182
1.13	11:40	1:11	9:30	128 123-132	1215	180 176-182
1.25	12:55	1:15	9:59	135 125-142	1347	177 174-180
1.38	14:09	1:14	9:53	139 135-143	1374	181 178-182
1.50	15:12	1:03	8:25	129 121-135	1085	181 178-186
1.63	16:23	1:11	9:32	131 122-135	1249	181 180-182
1.75	17:37	1:14	9:53	133 126-143	1315	179 174-182
1.88	19:34	1:57 +49	15:33	127 114-144	1974	181 174-186
2.00	20:42	1:08	9:02	131 125-135	1183	182 180-186
2.13	21:52	1:10	9:18	127 121-136	1181	183 180-186
2.25	23:02	1:11	9:26	134 130-141	1265	182 180-186
2.38	25:01	1:59 +47	15:51	136 124-149	2155	173 138-186
2.50	26:04	1:03	8:21	134 129-137	1120	184 182-186
2.63	27:10	1:06	8:51	131 124-140	1159	184 182-186
2.75	28:20	1:10	9:20	137 130-143	1279	182 180-186
2.88	30:49	2:28 +1:19	19:47	133 105-151	2630	179 174-188
3.00	31:53	1:05	8:40	126 110-131	1091	184 182-188
3.13	33:01	1:08	9:04	130 125-141	1178	183 180-188
3.25	34:48	1:47 +36	14:14	133 124-139	1894	176 132-184
3.38	36:02	1:13	9:47	139 128-146	1361	181 176-186
3.50	37:05	1:03	8:24	140 134-144	1175	182 180-184
3.63	38:26	1:22 +15	10:54	129 125-132	1407	184 180-188
3.75	39:32	1:06	8:47	136 132-140	1195	184 182-188
3.88	40:56	1:24 +11	11:09	135 131-141	1506	182 178-186
4.00	42:04	1:08	9:02	139 136-141	1256	183 180-186
4.13	43:56	1:52 +42	14:59	136 127-142	2039	179 132-186
4.13	44:01	5	11:00	143 142-143	1573	180 180-180

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	180	4.1	38:15	10:04
Walk	5.5	137	0	2:37	1:53:30
Still	0.0	-	-	1	-
Pause	6.6	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	45.59%	More
800m	4:26	8:55	47.76%	More
1km	5:51	9:25	47.21%	More
Mile	9:35	9:35	49.27%	More
5k	32:33	10:29	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	54.76
5km	28:39	9:13	57.54
5M	47:27	9:29	56.70
10km	59:45	9:37	56.38
10M	1:38:56	9:54	56.09
Half	2:11:44	10:03	55.02
20M	3:26:17	10:19	55.28
Mara	4:34:38	10:29	54.98

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