Tue 26th Jan 2021 at 11:00am by LazyDaisy

Run > General

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Time
1:04:14
Miles
5.00
Min/mi
12:51
Pacing
90%
WAVA
50.99
Stride(cm)
79
Cals
458
Cadence
159
BPM
131
%MHR
75.5
B/mi
1677
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:32(12:32/m) 117/127bpm 89cal 4.79/5.51mph
2) 1m - 13:12(13:12/m) 123/137bpm 92cal 4.55/5.63mph
3) 1m - 12:27(12:27/m) 135/144bpm 92cal 4.82/5.7mph
4) 1m - 12:55(12:55/m) 139/148bpm 91cal 4.65/6.1mph
5) 1m - 13:07(13:07/m) 143/157bpm 94cal 4.57/6.14mph
6) 0m - 2(9:36/m) 156/156bpm 6.25/5.43mph

12:32 13:12 12:27 12:55 13:07 2

	Lip Gloss Well done
	Corrah Good work

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:11	3:11	12:42	105 73-121	1334	162 116-170	0/11
0.50	6:20	3:09	12:37	116 113-120	1464	166 162-174	0/7
0.75	9:30	3:10	12:39	121 116-126	1532	167 158-172	0/4
1.00	12:32	3:02	12:07	123 119-127	1490	166 158-170	0/5
1.25	15:57	3:25	13:42	121 110-129	1658	157 114-168	2/1
1.50	19:03	3:06	12:24	123 118-127	1526	161 118-170	1/7
1.75	22:07	3:04	12:14	123 113-128	1505	158 116-168	2/5
2.00	25:43	3:36	14:25	123 99-136	1773	155 114-168	5/1
2.25	28:54	3:11	12:44	132 126-137	1680	160 122-174	3/0
2.50	32:04	3:10	12:40	132 123-140	1672	161 122-172	3/2
2.75	35:07	3:03	12:11	138 131-143	1681	164 122-174	2/2
3.00	38:10	3:04	12:14	138 133-144	1689	164 122-172	1/3
3.25	41:16	3:06	12:22	139 133-146	1719	160 122-176	2/1
3.50	44:25	3:10	12:38	139 133-144	1757	161 122-176	2/4
3.75	47:46	3:21	13:23	138 134-142	1847	156 120-174	3/1
4.00	51:05	3:19	13:16	140 134-145	1858	152 116-176	2/1
4.25	54:19	3:14	12:55	141 134-147	1820	157 118-172	6/0
4.50	57:43	3:24	13:36	142 136-148	1932	151 84-176	2/0
4.75	1:01:02	3:19	13:17	141 132-150	1874	153 118-178	7/0
5.00	1:04:12	3:10	12:40	147 140-156	1861	160 126-180	10/0
5.00	1:04:14	2	12:12	156 156-156	1904	176 176-176	0/0

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 39m, Flat prediction 1:03:39

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.4%	13:10
See your biggest climbs

Cadence

159 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	167	4.4	52:31	12:04
Walk	18.2	122	0.7	11:43	17:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	39.88%	More
800m	6:01	12:07	45.49%	More
1km	7:33	12:09	46.49%	More
Mile	12:13	12:13	46.73%	More
5k	39:18	12:39	50.78%	More
5 miles	1:04:11	12:50	51.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	48.95
5km	38:47	12:29	51.45
5M	1:04:14	12:51	50.97
10km	1:20:52	13:01	50.81
10M	2:13:55	13:24	50.88
Half	2:58:18	13:37	50.08
20M	4:39:13	13:58	50.73
Mara	6:11:45	14:11	50.74

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