Tue 26th Jan 2021 at 11:00am by Paprika
Run > General
-
Time
54:12
-
Miles
5.01
-
Min/mi
10:49
-
Pacing
89%
-
WAVA
45.88
-
Stride(cm)
94
-
Cals
627
-
Cadence
158
-
BPM
146
-
%MHR
85.2
-
B/mi
1576
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:37(10:37/m) 133/153bpm 111cal 5.65/6.37mph
2) 1m - 10:24(10:24/m) 139/149bpm 114cal 5.77/6.3mph
3) 1m - 10:53(10:53/m) 148/156bpm 129cal 5.51/5.8mph
4) 1m - 10:51(10:51/m) 153/162bpm 132cal 5.53/5.99mph
5) 1m - 11:22(11:22/m) 155/165bpm 140cal 5.28/5.82mph
6) 0.01m - 5(14:09/m) 156/156bpm 1cal 4.24/5.07mph
10:37 10:24 10:53 10:51 11:22 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:43 |
2:43 |
10:51 |
130 97-153 |
1410 |
160 94-166 |
0.50 |
5:19 |
2:37 |
10:27 |
135 130-140 |
1411 |
162 160-164 |
0.75 |
7:54 |
2:34 |
10:17 |
133 130-137 |
1368 |
162 160-164 |
1.00 |
10:37 |
2:43 |
10:54 |
139 135-143 |
1515 |
161 158-164 |
1.25 |
13:09 |
2:32 |
10:08 |
135 133-139 |
1368 |
162 160-164 |
1.50 |
15:47 |
2:37 |
10:29 |
136 130-141 |
1426 |
159 156-162 |
1.75 |
18:23 |
2:36 |
10:25 |
141 138-147 |
1469 |
159 156-164 |
2.00 |
21:27 |
3:05 +27
|
12:18 |
145 142-149 |
1784 |
158 124-166 |
2.25 |
24:06 |
2:39 |
10:35 |
143 138-156 |
1513 |
159 156-162 |
2.50 |
26:50 |
2:44 |
10:57 |
148 145-152 |
1620 |
157 154-160 |
2.75 |
29:36 |
2:45 |
11:01 |
151 148-153 |
1664 |
158 156-162 |
3.00 |
32:20 |
2:45 |
10:59 |
148 145-153 |
1625 |
159 156-162 |
3.25 |
35:04 |
2:44 |
10:56 |
154 148-161 |
1684 |
158 154-160 |
3.50 |
37:54 |
2:50 |
11:19 |
150 146-156 |
1696 |
159 158-162 |
3.75 |
40:32 |
2:38 |
10:33 |
152 149-154 |
1605 |
159 156-162 |
4.00 |
43:11 |
2:39 |
10:34 |
155 148-160 |
1639 |
158 154-160 |
4.25 |
45:55 |
2:44 |
10:55 |
156 151-162 |
1704 |
157 154-160 |
4.50 |
49:06 |
3:12 +21
|
12:46 |
156 152-161 |
1992 |
156 118-160 |
4.75 |
51:53 |
2:47 |
11:08 |
152 148-155 |
1693 |
157 154-160 |
5.00 |
55:01 |
3:08 +8
|
12:32 |
157 150-165 |
1968 |
154 118-158 |
5.01 |
55:08 |
7 +1
|
18:00 |
156 156-156 |
2807 |
154 154-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:54 |
35.93% |
More |
800m |
5:04 |
10:11 |
38.69% |
More |
1km |
6:21 |
10:14 |
40.18% |
More |
Mile |
10:21 |
10:21 |
42.08% |
More |
5k |
33:26 |
10:46 |
45.54% |
More |
5 miles |
55:01 |
11:00 |
45.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
44.38 |
5km |
32:40 |
10:31 |
46.60 |
5M |
54:05 |
10:49 |
45.90 |
10km |
1:08:06 |
10:58 |
45.63 |
10M |
1:52:46 |
11:17 |
45.28 |
Half |
2:30:08 |
11:28 |
44.35 |
20M |
3:55:06 |
11:45 |
44.43 |
Mara |
5:13:01 |
11:57 |
44.11 |
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