Tue 26th Jan 2021 at 11:00am by Paprika

Run > General

  • Time
    54:12
  • Miles
    5.01
  • Min/mi
    10:49
  • Pacing
    89%
  • WAVA
    45.88
  • Stride(cm)
    94
  • Cals
    627
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1576
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 133/153bpm 111cal 5.65/6.37mph
2) 1m - 10:24(10:24/m) 139/149bpm 114cal 5.77/6.3mph
3) 1m - 10:53(10:53/m) 148/156bpm 129cal 5.51/5.8mph
4) 1m - 10:51(10:51/m) 153/162bpm 132cal 5.53/5.99mph
5) 1m - 11:22(11:22/m) 155/165bpm 140cal 5.28/5.82mph
6) 0.01m - 5(14:09/m) 156/156bpm 1cal 4.24/5.07mph
10:37 10:24 10:53 10:51 11:22 5

Pace

21% 51% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:43 2:43 10:51 130 97-153 1410 160 94-166
0.50 5:19 2:37 10:27 135 130-140 1411 162 160-164
0.75 7:54 2:34 10:17 133 130-137 1368 162 160-164
1.00 10:37 2:43 10:54 139 135-143 1515 161 158-164
1.25 13:09 2:32 10:08 135 133-139 1368 162 160-164
1.50 15:47 2:37 10:29 136 130-141 1426 159 156-162
1.75 18:23 2:36 10:25 141 138-147 1469 159 156-164
2.00 21:27 3:05 +27 12:18 145 142-149 1784 158 124-166
2.25 24:06 2:39 10:35 143 138-156 1513 159 156-162
2.50 26:50 2:44 10:57 148 145-152 1620 157 154-160
2.75 29:36 2:45 11:01 151 148-153 1664 158 156-162
3.00 32:20 2:45 10:59 148 145-153 1625 159 156-162
3.25 35:04 2:44 10:56 154 148-161 1684 158 154-160
3.50 37:54 2:50 11:19 150 146-156 1696 159 158-162
3.75 40:32 2:38 10:33 152 149-154 1605 159 156-162
4.00 43:11 2:39 10:34 155 148-160 1639 158 154-160
4.25 45:55 2:44 10:55 156 151-162 1704 157 154-160
4.50 49:06 3:12 +21 12:46 156 152-161 1992 156 118-160
4.75 51:53 2:47 11:08 152 148-155 1693 157 154-160
5.00 55:01 3:08 +8 12:32 157 150-165 1968 154 118-158
5.01 55:08 7 +1 18:00 156 156-156 2807 154 154-154

Heart

146/165max
  • Show Beats/Mile

Cadence

158 (166 max) Stride Length: 94cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:54 35.93% More
800m 5:04 10:11 38.69% More
1km 6:21 10:14 40.18% More
Mile 10:21 10:21 42.08% More
5k 33:26 10:46 45.54% More
5 miles 55:01 11:00 45.13% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 44.38
5km 32:40 10:31 46.60
5M 54:05 10:49 45.90
10km 1:08:06 10:58 45.63
10M 1:52:46 11:17 45.28
Half 2:30:08 11:28 44.35
20M 3:55:06 11:45 44.43
Mara 5:13:01 11:57 44.11
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