Tue 26th Jan 2021 at 12:00pm by geordiegirl

Walk > General

  • Time
    23:59
  • Miles
    1.25
  • Min/mi
    19:11
  • Stride(cm)
    70
  • Cals
    137
  • Cadence
    120
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1981
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:41(19:41/m) 103/134bpm 115cal 49/66rpm
2) 0.25m - 4:18(17:11/m) 101/113bpm 22cal 59/63rpm
19:41 4:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 15% 20% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 95 88-102 1987 123 116-130 1/2
0.13 2:34 1:16 20:13 95 91-99 1921 122 114-126 1/0
0.19 3:36 1:01 16:23 96 89-101 1573 124 120-128 2/2
0.25 5:08 1:32 24:35 92 80-98 2261 122 104-128 1/1
0.31 6:13 1:06 17:29 89 82-102 1557 118 104-126 2/0
0.38 7:39 1:25 22:42 101 94-110 2294 118 94-124 1/2
0.44 8:47 1:08 18:09 90 82-97 1634 121 116-126 1/4
0.50 9:53 1:06 17:44 94 85-101 1667 120 114-124 0/4
0.56 11:12 1:18 20:54 99 93-109 2068 121 114-124 1/2
0.63 12:22 1:10 18:40 116 112-119 2166 118 108-124 5/0
0.69 13:47 1:26 22:49 120 112-125 2739 119 88-124 13/0
0.75 15:05 1:18 20:44 129 121-134 2674 113 102-122 8/0
0.81 16:19 1:14 19:46 117 107-126 2312 119 114-122 1/2
0.88 17:20 1:01 16:15 110 105-112 1787 121 116-126 0/3
0.94 18:33 1:13 19:29 108 106-110 2104 120 114-126 0/2
1.00 19:41 1:08 18:04 105 101-109 1896 120 116-124 0/1
1.06 20:47 1:06 17:40 105 100-109 1855 123 118-126 0/4
1.13 21:46 59 15:38 91 85-97 1423 124 120-126 0/4
1.19 22:53 1:08 18:05 106 100-113 1916 116 106-124 1/2
1.25 23:59 1:05 17:23 98 93-102 1704 116 114-122 1/4

Heart

103/134max
  • Show Beats/Mile

Elevation

Asc 41m, Range 29m
Elevation Graph
Biggest Climbs (m) Min/mi
29 8.1% 20:18
See your biggest climbs

Cadence

120 (130 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:43 More
800m 8:50 17:47 More
1km 11:25 18:23 More
Mile 18:48 18:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

Type of run
Perceived effort
How did I feel
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