Tue 26th Jan 2021 at 12:00pm by geordiegirl
Walk > General
-
Time
23:59
-
Miles
1.25
-
Min/mi
19:11
-
Stride(cm)
70
-
Cals
137
-
Cadence
120
-
BPM
103
-
%MHR
60.4
-
B/mi
1981
-
Asc(m)
41
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:41(19:41/m) 103/134bpm 115cal 49/66rpm
2) 0.25m - 4:18(17:11/m) 101/113bpm 22cal 59/63rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:55 |
95 88-102 |
1987 |
123 116-130 |
1/2 |
0.13 |
2:34 |
1:16 |
20:13 |
95 91-99 |
1921 |
122 114-126 |
1/0 |
0.19 |
3:36 |
1:01 |
16:23 |
96 89-101 |
1573 |
124 120-128 |
2/2 |
0.25 |
5:08 |
1:32 |
24:35 |
92 80-98 |
2261 |
122 104-128 |
1/1 |
0.31 |
6:13 |
1:06 |
17:29 |
89 82-102 |
1557 |
118 104-126 |
2/0 |
0.38 |
7:39 |
1:25 |
22:42 |
101 94-110 |
2294 |
118 94-124 |
1/2 |
0.44 |
8:47 |
1:08 |
18:09 |
90 82-97 |
1634 |
121 116-126 |
1/4 |
0.50 |
9:53 |
1:06 |
17:44 |
94 85-101 |
1667 |
120 114-124 |
0/4 |
0.56 |
11:12 |
1:18 |
20:54 |
99 93-109 |
2068 |
121 114-124 |
1/2 |
0.63 |
12:22 |
1:10 |
18:40 |
116 112-119 |
2166 |
118 108-124 |
5/0 |
0.69 |
13:47 |
1:26 |
22:49 |
120 112-125 |
2739 |
119 88-124 |
13/0 |
0.75 |
15:05 |
1:18 |
20:44 |
129 121-134 |
2674 |
113 102-122 |
8/0 |
0.81 |
16:19 |
1:14 |
19:46 |
117 107-126 |
2312 |
119 114-122 |
1/2 |
0.88 |
17:20 |
1:01 |
16:15 |
110 105-112 |
1787 |
121 116-126 |
0/3 |
0.94 |
18:33 |
1:13 |
19:29 |
108 106-110 |
2104 |
120 114-126 |
0/2 |
1.00 |
19:41 |
1:08 |
18:04 |
105 101-109 |
1896 |
120 116-124 |
0/1 |
1.06 |
20:47 |
1:06 |
17:40 |
105 100-109 |
1855 |
123 118-126 |
0/4 |
1.13 |
21:46 |
59 |
15:38 |
91 85-97 |
1423 |
124 120-126 |
0/4 |
1.19 |
22:53 |
1:08 |
18:05 |
106 100-113 |
1916 |
116 106-124 |
1/2 |
1.25 |
23:59 |
1:05 |
17:23 |
98 93-102 |
1704 |
116 114-122 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:43 |
More |
800m |
8:50 |
17:47 |
More |
1km |
11:25 |
18:23 |
More |
Mile |
18:48 |
18:48 |
More |
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