Tue 26th Jan 2021 at 11:00am by JovialGnome

Walk > General

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Time
40:45
Miles
2.52
Min/mi
16:10
Stride(cm)
75
Cals
267
Cadence
132
BPM
98
%MHR
62.4
B/mi
1584
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:01(9:57/km) 102/108bpm 108cal 66/98rpm 6.03/0kmph
2) 1.61km - 16:21(10:09/km) 96/102bpm 104cal 66/69rpm 5.91/0kmph
3) 0.83km - 8:23(10:05/km) 95/100bpm 55cal 66/68rpm 5.95/0kmph

16:01 16:21 8:23

Pin Map

0mi in 0

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:24	101 98-105	1656	134 132-138	2/0
0.25	4:04	2:01	16:06	104 101-106	1674	133 124-138	2/0
0.38	6:01	1:58	15:41	105 102-108	1647	133 130-136	0/2
0.50	8:04	2:03	16:22	103 100-108	1685	131 122-136	2/0
0.63	10:03	1:59	15:51	100 97-101	1585	134 130-136	1/1
0.75	12:03	2:00	15:58	101 99-104	1612	133 126-138	0/0
0.88	14:04	2:02	16:13	101 98-104	1638	135 130-136	2/0
1.00	16:01	1:57	15:35	99 95-101	1543	133 126-136	2/1
1.13	18:08	2:07	16:52	97 94-99	1636	133 128-138	1/2
1.25	20:15	2:07	16:59	97 93-102	1647	130 126-136	0/2
1.38	22:21	2:06	16:47	96 93-101	1611	131 126-134	2/0
1.50	24:22	2:01	16:05	95 92-98	1528	132 128-134	1/1
1.63	26:23	2:02	16:14	93 91-98	1510	131 126-134	0/3
1.75	28:21	1:57	15:38	95 93-97	1486	132 128-134	0/2
1.88	30:22	2:01	16:10	96 94-98	1552	132 128-136	0/0
2.00	32:22	2:00	15:59	96 95-97	1534	131 128-134	1/1
2.13	34:24	2:02	16:20	96 94-98	1567	131 126-136	0/1
2.25	36:29	2:05	16:41	93 88-99	1551	132 128-134	2/1
2.38	38:27	1:57	15:38	95 94-99	1486	131 130-134	1/1
2.50	40:27	2:01	16:06	96 91-100	1546	132 128-136	0/2
2.52	40:44	17	18:07	97 96-98	1757	131 128-132	0/0

Heart

98/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	7:53	15:52	More
1km	9:54	15:55	More
Mile	16:01	16:01	More

Predictions

Dist	Time	Per Mile

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