Sun 24th Jan 2021 at 10:00am by OVERTHELAST
Run > Recovery Run
- v cold
-
Time
42:21
-
Miles
4.00
-
Min/mi
10:35
-
Pacing
64%
-
WAVA
48.28
-
Stride(cm)
94
-
Cals
491
-
Cadence
163
-
BPM
158
-
%MHR
92.4
-
B/mi
1673
-
Asc(m)
58
-
Hillscore
5
-
Surface
Trail
Notes & Comments
Easy jog with NR who got injured at mile 3.
Split Summary
===
1) 1m - 11:18(11:18/m) 149/159bpm 123cal 5.31/0mph
2) 1m - 11:02(11:02/m) 157/164bpm 126cal 5.44/0mph
3) 1m - 10:57(10:57/m) 160/168bpm 129cal 5.48/0mph
4) 1m - 9:04(9:04/m) 167/181bpm 113cal 6.62/0mph
5) 0m - 0(3:29/m) 167/167bpm 17.21/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:53 |
132 99-148 |
1568 |
162 156-168 |
2/3 |
0.25 |
2:53 |
1:24 |
11:15 |
142 138-148 |
1597 |
165 162-166 |
4/0 |
0.38 |
4:25 |
1:31 |
12:09 |
151 140-159 |
1834 |
164 162-166 |
4/0 |
0.50 |
5:49 |
1:25 |
11:18 |
152 149-156 |
1719 |
164 162-166 |
3/0 |
0.63 |
7:06 |
1:17 |
10:17 |
153 151-156 |
1573 |
164 162-166 |
4/0 |
0.75 |
8:31 |
1:24 |
11:15 |
155 152-159 |
1745 |
162 158-164 |
0/3 |
0.88 |
9:54 |
1:23 |
11:08 |
156 153-159 |
1736 |
161 158-164 |
0/6 |
1.00 |
12:04 |
2:10 |
17:17 |
156 120-159 |
2695 |
161 158-164 |
0/6 |
1.13 |
13:27 |
1:23 |
11:04 |
148 117-158 |
1637 |
163 160-166 |
0/2 |
1.25 |
14:48 |
1:22 |
10:53 |
153 149-156 |
1664 |
161 158-164 |
0/2 |
1.38 |
16:11 |
1:23 |
11:03 |
158 153-163 |
1745 |
162 158-168 |
0/1 |
1.50 |
17:36 |
1:24 |
11:14 |
159 155-162 |
1787 |
162 158-166 |
0/2 |
1.63 |
18:58 |
1:23 |
11:01 |
159 157-161 |
1751 |
162 158-166 |
1/0 |
1.75 |
20:24 |
1:26 |
11:29 |
159 158-162 |
1827 |
160 156-162 |
2/0 |
1.88 |
21:50 |
1:26 |
11:25 |
160 157-162 |
1826 |
161 158-164 |
4/0 |
2.00 |
24:24 |
2:34 |
20:32 |
160 133-164 |
3286 |
162 160-164 |
5/0 |
2.13 |
25:45 |
1:21 |
10:49 |
153 130-164 |
1656 |
161 158-164 |
0/4 |
2.25 |
27:06 |
1:21 |
10:47 |
158 155-162 |
1704 |
160 158-162 |
0/5 |
2.38 |
28:27 |
1:21 |
10:50 |
160 156-163 |
1734 |
162 158-164 |
0/2 |
2.50 |
29:49 |
1:21 |
10:50 |
161 159-165 |
1745 |
161 156-166 |
0/1 |
2.63 |
31:13 |
1:25 |
11:18 |
163 160-165 |
1841 |
162 156-166 |
2/0 |
2.75 |
32:37 |
1:24 |
11:13 |
162 156-165 |
1817 |
161 154-164 |
1/0 |
2.88 |
34:04 |
1:27 |
11:35 |
163 161-165 |
1889 |
162 158-164 |
1/1 |
3.00 |
36:35 |
2:31 |
20:05 |
164 130-168 |
3295 |
162 160-166 |
3/0 |
3.13 |
38:02 |
1:27 |
11:35 |
160 129-181 |
1855 |
163 160-168 |
6/0 |
3.25 |
39:24 |
1:22 |
10:58 |
167 164-171 |
1830 |
163 160-166 |
7/0 |
3.38 |
40:29 |
1:05 |
8:39 |
168 166-171 |
1454 |
165 164-168 |
4/0 |
3.50 |
41:33 |
1:04 |
8:36 |
168 166-171 |
1443 |
166 164-166 |
0/3 |
3.63 |
42:39 |
1:06 |
8:48 |
166 163-168 |
1460 |
166 164-168 |
0/3 |
3.75 |
43:42 |
1:03 |
8:21 |
174 168-177 |
1454 |
165 164-168 |
0/4 |
3.88 |
44:42 |
1:00 |
7:58 |
169 165-174 |
1346 |
167 166-168 |
0/4 |
4.00 |
45:39 |
57 |
7:36 |
168 166-172 |
1275 |
168 166-170 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
4 |
45:39 |
11:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
45.33% |
More |
800m |
4:04 |
8:10 |
51.37% |
More |
1km |
5:08 |
8:15 |
53.01% |
More |
Mile |
9:03 |
9:03 |
51.03% |
More |
5k |
35:34 |
11:27 |
44.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
50.38 |
5km |
32:02 |
10:19 |
49.12 |
5M |
54:11 |
10:50 |
47.44 |
10km |
1:08:53 |
11:05 |
46.68 |
10M |
1:56:31 |
11:39 |
45.69 |
Half |
2:37:01 |
11:59 |
44.56 |
20M |
4:10:34 |
12:32 |
44.25 |
Mara |
5:37:39 |
12:53 |
43.79 |
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