Sun 24th Jan 2021 at 10:00am by OVERTHELAST

Run > Recovery Run

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Time
42:21
Miles
4.00
Min/mi
10:35
Pacing
64%
WAVA
48.28
Stride(cm)
94
Cals
491
Cadence
163
BPM
158
%MHR
92.4
B/mi
1673
Asc(m)
58
Hillscore
5
Surface
Trail

Notes & Comments

Easy jog with NR who got injured at mile 3.

Split Summary
===
1) 1m - 11:18(11:18/m) 149/159bpm 123cal 5.31/0mph
2) 1m - 11:02(11:02/m) 157/164bpm 126cal 5.44/0mph
3) 1m - 10:57(10:57/m) 160/168bpm 129cal 5.48/0mph
4) 1m - 9:04(9:04/m) 167/181bpm 113cal 6.62/0mph
5) 0m - 0(3:29/m) 167/167bpm 17.21/0mph

11:18 11:02 10:57 9:04 0

Pin Map

0mi in 0

Pace

48%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	132 99-148	1568	162 156-168	2/3
0.25	2:53	1:24	11:15	142 138-148	1597	165 162-166	4/0
0.38	4:25	1:31	12:09	151 140-159	1834	164 162-166	4/0
0.50	5:49	1:25	11:18	152 149-156	1719	164 162-166	3/0
0.63	7:06	1:17	10:17	153 151-156	1573	164 162-166	4/0
0.75	8:31	1:24	11:15	155 152-159	1745	162 158-164	0/3
0.88	9:54	1:23	11:08	156 153-159	1736	161 158-164	0/6
1.00	12:04	2:10	17:17	156 120-159	2695	161 158-164	0/6
1.13	13:27	1:23	11:04	148 117-158	1637	163 160-166	0/2
1.25	14:48	1:22	10:53	153 149-156	1664	161 158-164	0/2
1.38	16:11	1:23	11:03	158 153-163	1745	162 158-168	0/1
1.50	17:36	1:24	11:14	159 155-162	1787	162 158-166	0/2
1.63	18:58	1:23	11:01	159 157-161	1751	162 158-166	1/0
1.75	20:24	1:26	11:29	159 158-162	1827	160 156-162	2/0
1.88	21:50	1:26	11:25	160 157-162	1826	161 158-164	4/0
2.00	24:24	2:34	20:32	160 133-164	3286	162 160-164	5/0
2.13	25:45	1:21	10:49	153 130-164	1656	161 158-164	0/4
2.25	27:06	1:21	10:47	158 155-162	1704	160 158-162	0/5
2.38	28:27	1:21	10:50	160 156-163	1734	162 158-164	0/2
2.50	29:49	1:21	10:50	161 159-165	1745	161 156-166	0/1
2.63	31:13	1:25	11:18	163 160-165	1841	162 156-166	2/0
2.75	32:37	1:24	11:13	162 156-165	1817	161 154-164	1/0
2.88	34:04	1:27	11:35	163 161-165	1889	162 158-164	1/1
3.00	36:35	2:31	20:05	164 130-168	3295	162 160-166	3/0
3.13	38:02	1:27	11:35	160 129-181	1855	163 160-168	6/0
3.25	39:24	1:22	10:58	167 164-171	1830	163 160-166	7/0
3.38	40:29	1:05	8:39	168 166-171	1454	165 164-168	4/0
3.50	41:33	1:04	8:36	168 166-171	1443	166 164-166	0/3
3.63	42:39	1:06	8:48	166 163-168	1460	166 164-168	0/3
3.75	43:42	1:03	8:21	174 168-177	1454	165 164-168	0/4
3.88	44:42	1:00	7:58	169 165-174	1346	167 166-168	0/4
4.00	45:39	57	7:36	168 166-172	1275	168 166-170	2/2

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 23m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.5%	12:24
18 2.2%	11:23
12 1.7%	11:16
See your biggest climbs

Cadence

163 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4	45:39	11:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	45.33%	More
800m	4:04	8:10	51.37%	More
1km	5:08	8:15	53.01%	More
Mile	9:03	9:03	51.03%	More
5k	35:34	11:27	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	50.38
5km	32:02	10:19	49.12
5M	54:11	10:50	47.44
10km	1:08:53	11:05	46.68
10M	1:56:31	11:39	45.69
Half	2:37:01	11:59	44.56
20M	4:10:34	12:32	44.25
Mara	5:37:39	12:53	43.79

Bespoke Fields

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