Tue 26th Jan 2021 at 9:00am by OVERTHELAST

Run > General

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Time
35:31
Miles
4.01
Min/mi
8:51
Pacing
92%
WAVA
57.66
Stride(cm)
109
Cals
359
Cadence
167
BPM
144
%MHR
84.2
B/mi
1276
Asc(m)
56
Hillscore
5
Surface
Trail

Notes & Comments

Harland Way OAB, back a bit sore again.

Split Summary
===
1) 1m - 9:32(9:32/m) 130/151bpm 86cal 6.29/0mph
2) 1m - 8:44(8:44/m) 140/150bpm 85cal 6.87/0mph
3) 1m - 8:39(8:39/m) 150/166bpm 92cal 6.93/0mph
4) 1m - 8:30(8:30/m) 158/169bpm 95cal 7.06/0mph
5) 0.01m - 6(7:34/m) 163/164bpm 1cal 7.93/0mph

9:32 8:44 8:39 8:30 6

Pin Map

0mi in 0

Pace

33%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	125 94-151	1289	164 162-166	1/2
0.25	2:27	1:10	9:17	126 118-134	1171	164 162-166	3/0
0.38	3:44	1:17	10:17	129 127-133	1327	166 164-168	5/0
0.50	4:56	1:12	9:34	132 130-134	1262	166 164-168	3/0
0.63	6:03	1:07	8:57	133 132-138	1190	166 164-168	4/0
0.75	7:13	1:10	9:23	133 129-138	1247	167 164-168	0/2
0.88	8:21	1:08	9:02	132 130-134	1192	166 164-168	0/6
1.00	9:32	1:11	9:28	133 131-135	1259	167 166-170	0/7
1.13	10:35	1:03	8:27	133 130-135	1124	167 164-172	0/3
1.25	11:39	1:04	8:32	136 133-139	1161	166 164-168	0/1
1.38	12:43	1:03	8:25	136 133-138	1145	166 164-172	1/1
1.50	13:48	1:06	8:46	141 136-145	1236	167 164-170	0/2
1.63	14:56	1:08	9:02	140 137-147	1265	168 166-170	1/0
1.75	16:01	1:05	8:41	139 137-142	1206	168 166-168	1/0
1.88	17:09	1:08	9:02	144 139-149	1300	168 166-170	3/0
2.00	18:16	1:07	8:56	147 145-150	1313	168 166-170	5/0
2.13	19:20	1:04	8:32	152 143-166	1297	167 162-172	0/4
2.25	20:24	1:04	8:36	144 141-145	1238	167 164-170	0/5
2.38	21:26	1:02	8:12	146 144-149	1198	168 166-170	0/2
2.50	22:31	1:05	8:37	147 144-150	1267	167 166-170	0/1
2.63	23:34	1:03	8:24	149 146-154	1251	169 168-172	1/0
2.75	24:41	1:08	9:02	150 147-153	1354	168 164-170	1/0
2.88	25:50	1:08	9:08	150 148-152	1370	168 166-170	1/1
3.00	26:55	1:05	8:43	160 148-164	1394	168 166-172	2/0
3.13	28:00	1:05	8:41	156 152-161	1356	168 166-170	4/0
3.25	29:09	1:08	9:06	156 153-161	1421	167 166-170	7/0
3.38	30:12	1:03	8:25	159 154-162	1337	167 166-170	4/0
3.50	31:17	1:05	8:42	155 152-159	1347	167 164-170	1/2
3.63	32:25	1:08	9:02	159 152-166	1436	166 164-170	0/3
3.75	33:25	1:01	8:06	162 159-169	1312	167 166-170	0/3
3.88	34:24	58	7:47	160 157-165	1246	167 164-168	0/4
4.00	35:25	1:01	8:08	156 152-164	1270	168 166-170	1/3
4.01	35:30	5	7:22	163 163-164	1202	167 166-168	1/0

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 23m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	8:45
17 2.1%	9:39
12 1.5%	8:54
See your biggest climbs

Cadence

167 (172 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	35:30	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	44.95%	More
800m	4:05	8:13	51.07%	More
1km	5:10	8:19	52.62%	More
Mile	8:28	8:28	54.56%	More
5k	26:54	8:40	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	60.24
5km	26:48	8:38	58.72
5M	45:19	9:04	56.73
10km	57:37	9:16	55.80
10M	1:37:27	9:45	54.63
Half	2:11:19	10:01	53.28
20M	3:29:34	10:29	52.91
Mara	4:42:23	10:47	52.36

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