Tue 26th Jan 2021 at 11:00am by Kirsty

Run > Run-Walk

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Time
28:43
Miles
2.01
Min/mi
14:17
Pacing
89%
WAVA
34.56
Stride(cm)
74
Cals
212
Cadence
151
BPM
148
%MHR
86.7
B/mi
2119
Surface
Road

Notes & Comments

Secret playing field

Split Summary
===
1) 0.62m - 9:01(14:30/m) 133/151bpm 59cal 4.14/5.74mph
2) 0.62m - 9:05(14:38/m) 139/170bpm 61cal 4.1/6.39mph
3) 0.62m - 8:44(14:03/m) 168/190bpm 75cal 4.27/5.59mph
4) 0.14m - 1:53(13:00/m) 178/190bpm 17cal 4.62/5.3mph

9:01 9:05 8:44 1:53

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:28	118 99-142	1707	149 116-188
0.13	1:47	53	14:01	134 127-143	1879	155 124-180
0.19	2:40	53	14:14	133 124-145	1894	159 130-176
0.25	3:29	49	13:05	133 119-151	1740	163 128-180
0.31	4:36	1:07	17:51	137 128-142	2445	156 124-180
0.38	5:27	51	13:32	140 127-148	1896	155 120-180
0.44	6:15	48	12:46	137 127-148	1750	167 132-180
0.50	7:12	57	15:08	134 125-143	2029	155 124-178
0.56	8:02	50	13:26	143 139-146	1920	163 128-176
0.63	9:07	1:05	17:19	130 120-141	2251	136 112-180
0.69	10:09	1:02	16:33	139 134-150	2300	137 116-178
0.75	10:55	46	12:19	137 130-144	1686	175 172-178
0.81	11:50	55	14:37	142 133-151	2076	160 116-174
0.88	12:38	48	12:54	131 122-143	1690	158 120-180
0.94	13:37	59	15:38	137 130-145	2141	143 114-180
1.00	14:27	50	13:14	135 125-145	1786	155 122-178
1.06	15:21	54	14:30	135 125-142	1957	149 120-178
1.13	16:22	1:01	16:23	137 125-144	2244	129 114-180
1.19	17:18	56	14:55	144 130-170	2149	151 122-174
1.25	18:13	54	14:28	152 139-162	2199	159 100-178
1.31	19:03	51	13:32	167 154-179	2261	136 122-176
1.38	19:57	54	14:21	174 154-188	2496	143 126-178
1.44	21:00	1:03	16:44	148 140-166	2477	148 120-178
1.50	21:48	48	12:56	171 166-179	2211	147 124-176
1.56	22:34	46	12:09	170 161-182	2067	164 116-176
1.63	23:31	57	15:13	169 156-185	2571	133 126-178
1.69	24:27	56	14:57	162 158-167	2421	152 128-176
1.75	25:10	43	11:26	173 164-188	1979	175 172-176
1.81	26:03	53	14:04	180 175-184	2532	154 126-178
1.88	26:55	53	14:03	173 161-187	2432	143 122-176
1.94	27:46	50	13:26	185 179-190	2486	162 120-174
2.00	28:37	51	13:33	174 166-181	2357	152 124-178
2.01	28:43	6	13:19	178 178-178	2370	178 178-178

Heart

148/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	175	1.2	14:30	11:59
Walk	49.5	125	0.8	14:13	17:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:03	28.70%	More
800m	6:37	13:20	30.89%	More
1km	8:33	13:45	31.19%	More
Mile	14:08	14:08	32.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:42	13:42	33.05
5km	45:34	14:40	34.72
5M	1:15:27	15:05	34.21
10km	1:35:00	15:17	34.02
10M	2:37:18	15:44	33.79
Half	3:29:26	15:59	33.12
20M	5:27:58	16:24	33.21
Mara	7:16:40	16:40	32.99

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