Tue 26th Jan 2021 at 8:00am by Nephi

Walk > General

  • Time
    2:05:10
  • Miles
    3.11
  • Min/mi
    40:15
  • Stride(cm)
    40
  • Cals
    505
  • Cadence
    100
  • BPM
    78
  • %MHR
    39.5
  • B/mi
    3150
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:29(31:22/m) 91/112bpm 121cal 37/79rpm
2) 0.62m - 20:43(33:20/m) 75/106bpm 85cal 33/79rpm
3) 0.62m - 14:01(22:33/m) 76/90bpm 75cal 44/54rpm
4) 0.62m - 14:45(23:44/m) 75/90bpm 81cal 41/75rpm
5) 0.62m - 56:09(1:30:21/m) 65/122bpm 143cal 2/77rpm
6) 0m - 3(12:27/m) 45/45bpm
19:29 20:43 14:01 14:45 56:09 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 4% 8% 8% 16% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:21 3:21 26:50 84 65-112 2255 101 86-122
0.25 7:24 4:02 32:20 98 81-108 3168 100 80-154
0.38 11:02 3:38 29:04 91 83-103 2645 99 80-154
0.50 15:18 4:16 34:07 97 85-111 3310 93 84-154
0.63 19:35 4:17 34:17 81 71-95 2778 109 80-158
0.75 24:52 5:17 42:14 76 62-104 3209 102 80-158
0.88 29:35 4:43 37:47 80 64-98 3023 92 82-108
1.00 33:38 4:03 32:26 72 68-76 2335 112 92-140
1.13 37:15 3:37 28:59 76 68-85 2202 97 80-116
1.25 40:21 3:06 24:44 70 60-78 1731 99 90-104
1.38 43:21 3:00 24:03 70 63-72 1683 99 86-104
1.50 46:31 3:10 25:17 75 67-83 1896 95 36-108
1.63 49:06 2:35 20:38 80 77-85 1651 97 94-100
1.75 51:39 2:33 20:23 79 74-84 1610 97 90-102
1.88 54:27 2:48 22:25 78 70-89 1749 97 88-102
2.00 57:28 3:01 24:10 76 70-82 1837 97 86-102
2.13 1:00:37 3:09 25:14 78 66-87 1968 95 82-102
2.25 1:03:17 2:40 21:16 67 65-69 1425 100 94-104
2.38 1:06:43 3:26 27:27 74 63-89 2032 101 96-106
2.50 1:09:15 2:33 20:21 84 80-89 1710 98 90-102
2.63 1:27:17 18:02 +1:22 2:24:13 73 51-93 10527 103 82-154
2.75 1:55:26 28:09 3:45:12 73 49-120 16440 131 130-132
2.88 1:58:29 3:03 24:23 96 83-108 2341 -
3.00 2:03:19 4:51 38:45 70 41-103 2712 -
3.11 2:06:33 3:14 28:59 49 44-56 1420 -

Heart

78/120max
  • Show Beats/Mile

Cadence

100 (158 max) Stride Length: 40cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:03 20:18 More
800m 10:41 21:29 More
1km 13:50 22:16 More
Mile 22:41 22:41 More
5k 2:06:21 40:40 More

Predictions

Dist Time Per Mile
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