Tue 26th Jan 2021 at 10:00am by Vin Rouge

Run > General

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Time
2:57
Miles
0.38
Min/mi
7:46
WAVA
49.82
Stride(cm)
127
Cals
38
Cadence
165
BPM
134
%MHR
78.5
B/mi
1043
Surface
Road

1:53 400m

Notes & Comments

Split Summary
===
1) 0.38m - 2:57(7:41/m) 134/151bpm 38cal

2:57

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:00	112 101-122	897	162 110-168
0.13	59	29	7:46	130 124-134	1010	166 164-168
0.19	1:28	29	7:48	137 135-140	1069	167 166-170
0.25	1:56	28	7:23	139 137-141	1026	168 166-168
0.31	2:25	28	7:35	149 144-151	1130	164 160-166
0.38	2:52	28	7:27	146 144-150	1087	167 164-170
0.38	2:56	4	8:33	145 145-145	1241	166 166-166

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	0.4	2:56	7:41
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:22	8:49	54.69
5M	45:18	9:04	53.86
10km	57:03	9:11	53.43
10M	1:34:28	9:27	53.37
Half	2:05:46	9:36	52.64
20M	3:16:57	9:51	53.27
Mara	4:22:13	10:00	53.35

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