Tue 26th Jan 2021 at 7:00am by Suse

Walk > General

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Time
28:16
Miles
1.59
Min/mi
17:47
Stride(cm)
69
Cals
138
Cadence
132
BPM
98
%MHR
57.2
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:16(18:08/m) 102/111bpm 60cal 64/70rpm
2) 0.62m - 10:24(16:44/m) 96/104bpm 53cal 65/69rpm
3) 0.35m - 6:36(18:47/m) 98/105bpm 25cal 64/68rpm

11:16 10:24 6:36

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:42	103 88-110	2647	133 126-136
0.13	2:42	1:06	17:32	102 99-105	1788	135 132-136
0.19	3:45	1:03	16:45	102 100-104	1708	135 134-136
0.25	4:47	1:02	16:27	101 97-105	1661	135 132-140
0.31	5:50	1:04	17:02	99 96-101	1686	135 132-136
0.38	6:54	1:03	16:51	99 97-102	1668	133 132-136
0.44	8:06	1:13	19:22	100 97-104	1937	131 124-134
0.50	9:11	1:05	17:20	106 102-110	1837	130 124-134
0.56	10:15	1:04	17:01	102 98-106	1736	135 134-136
0.63	11:21	1:06	17:32	101 97-103	1770	133 130-136
0.69	12:24	1:04	16:56	101 99-103	1711	133 132-134
0.75	13:29	1:05	17:18	99 95-103	1712	130 128-132
0.81	14:31	1:02	16:25	95 92-96	1559	131 126-136
0.88	15:32	1:02	16:26	94 91-96	1545	133 130-136
0.94	16:35	1:03	16:41	97 93-101	1618	131 130-132
1.00	17:41	1:06	17:36	93 89-99	1637	131 130-134
1.06	18:46	1:05	17:24	94 90-97	1636	131 128-134
1.13	19:45	59	15:45	95 91-100	1497	132 128-134
1.19	20:48	1:03	16:45	97 95-100	1624	132 128-136
1.25	21:47	59	15:49	96 92-100	1519	130 126-132
1.31	22:56	1:08	18:13	97 91-100	1767	130 128-132
1.38	24:02	1:06	17:37	99 97-100	1744	130 124-132
1.44	25:03	1:02	16:27	97 95-99	1595	131 130-132
1.50	26:24	1:21	21:31	99 95-104	2130	133 130-136
1.56	27:35	1:11	18:53	100 97-103	1889	132 130-134
1.59	28:17	42	22:14	99 97-101	2201	131 130-134

Heart

98/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (140 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:14	16:34	More
1km	10:20	16:37	More
Mile	16:52	16:52	More

Predictions

Dist	Time	Per Mile

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