Tue 26th Jan 2021 at 8:00am by Enaoslm

Run > General

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Time
1:18:35
Miles
8.86
Min/mi
8:52
Pacing
59%
WAVA
53.20
Stride(cm)
110
Cals
780
Cadence
165
BPM
134
%MHR
78.6
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:18(0/m)
2) 0m - 8:22(0/m)
3) 0m - 9:57(0/m)
4) 0m - 8:54(0/m)
5) 4.22m - 13:29(3:12/m) 133/184bpm 82/99rpm 6.34/9.22mph
6) 4.22m - 8:05(1:55/m) 133/184bpm 82/99rpm 6.34/9.22mph
7) 4.22m - 7:32(1:47/m) 133/184bpm 82/99rpm 6.34/9.22mph
8) 4.22m - 7:30(1:47/m) 133/184bpm 82/99rpm 6.34/9.22mph
9) 4.64m - 6:28(1:23/m) 137/165bpm 81/118rpm 7.21/19.13mph

8:18 8:22 9:57 8:54 13:29 8:05 7:32 7:30 6:28

Pin Map

0mi in 0

Pace

26%

12%

38%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	158 72-197	1388	173 116-192
0.50	4:18	2:06	8:25	164 104-198	1380	173 126-190
0.75	6:27	2:09	8:36	165 116-198	1420	175 162-192
1.00	8:16	1:49	7:16	149 101-198	1082	176 164-194
1.25	10:09	1:53	7:31	133 127-138	1000	176 154-198
1.50	11:53	1:44	6:56	135 130-138	936	175 166-190
1.75	13:40	1:47	7:07	137 131-142	976	176 168-190
2.00	16:39	2:59	11:56	125 73-144	1491	168 88-198
2.25	19:04	2:26	9:43	135 112-148	1312	176 158-194
2.50	22:35	3:31	14:03	116 92-138	1630	142 52-188
2.75	24:27	1:52	7:28	122 111-132	911	176 168-194
3.00	26:34	2:07	8:28	128 107-180	1084	171 86-196
3.25	29:17	2:43	10:51	125 102-141	1356	164 66-196
3.50	31:26	2:09	8:36	125 112-137	1075	174 134-190
3.75	33:14	1:49	7:14	141 119-185	1020	180 168-196
4.00	35:31	2:16	9:05	136 114-148	1236	172 104-194
4.25	40:53	5:22	21:28	95 71-133	2039	132 74-186
4.50	43:26	2:33	10:14	103 80-135	1054	144 48-196
4.75	46:16	2:49	11:17	123 104-153	1388	169 112-230
5.00	49:00	2:44	10:57	120 83-172	1313	171 92-236
5.25	50:40	1:40	6:39	137 120-159	912	184 172-200
5.50	52:47	2:07	8:29	139 107-198	1180	147 86-198
5.75	54:56	2:09	8:37	130 102-155	1119	101 84-158
6.00	57:03	2:07	8:30	144 132-155	1224	104 82-190
6.25	58:54	1:50	7:21	148 112-187	1088	101 84-192
6.50	1:00:53	1:59	7:57	142 134-151	1129	183 162-202
6.75	1:02:41	1:48	7:11	145 129-163	1041	186 178-202
7.00	1:04:37	1:57	7:47	144 131-198	1120	183 174-200
7.25	1:06:35	1:58	7:50	147 128-164	1152	183 164-198
7.50	1:08:38	2:03	8:10	136 119-151	1111	184 176-202
7.75	1:10:32	1:54	7:38	146 125-165	1114	184 176-202
8.00	1:12:05	1:33	6:14	153 136-173	954	182 174-196
8.25	1:13:56	1:51	7:24	155 140-198	1147	182 166-198
8.50	1:15:42	1:45	7:00	158 143-180	1107	188 178-206
8.75	1:17:32	1:50	7:22	159 117-198	1171	180 90-198
8.86	1:18:34	1:02	9:29	140 84-162	1328	173 134-194

Heart

134/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (236 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	177	7.7	1:02:29	8:05
Walk	16.4	101	1.1	12:53	11:27
Still	4.1	-	-	3:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	53.34%	More
800m	3:20	6:43	56.01%	More
1km	4:12	6:46	58.14%	More
Mile	6:58	6:58	59.82%	More
5k	23:19	7:30	60.74%	More
5 miles	43:52	8:46	52.49%	More
10k	54:37	8:47	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	58.35
5km	24:49	7:59	57.05
5M	41:53	8:23	54.98
10km	53:11	8:34	54.04
10M	1:29:46	8:59	52.88
Half	2:00:49	9:13	51.57
20M	3:12:26	9:37	51.30
Mara	4:18:59	9:53	50.83

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