Tue 26th Jan 2021 at 8:00am by gwowen

Walk > General

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Time
1:05:32
Miles
3.90
Min/mi
16:48
Stride(cm)
83
Cals
410
Cadence
116
BPM
95
%MHR
50.9
B/mi
1600
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:10(21:10/m) 94/108bpm 117cal 49/79rpm 2.83/4.11mph
2) 1m - 15:43(15:43/m) 93/107bpm 96cal 59/68rpm 3.82/4.38mph
3) 1m - 14:50(14:50/m) 99/112bpm 107cal 59/62rpm 4.04/4.42mph
4) 0.9m - 13:49(15:17/m) 95/103bpm 90cal 59/63rpm 3.93/4.53mph

21:10 15:43 14:50 13:49

Pin Map

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:09	4:09	33:13	91 84-97	3022	91 80-154	5/3
0.25	7:55	3:46	30:06	91 84-99	2740	89 80-158	14/0
0.38	11:01	3:06	24:49	94 82-108	2333	103 82-120	11/2
0.50	13:04	2:03	16:23	94 86-107	1540	120 116-126	1/11
0.63	15:08	2:04	16:31	93 88-101	1536	115 110-122	16/0
0.75	17:07	1:59	15:56	100 94-105	1593	122 120-126	0/18
0.88	19:03	1:55	15:23	99 93-103	1522	119 114-122	0/10
1.00	21:09	2:06	16:50	99 96-105	1666	120 116-124	1/12
1.13	23:01	1:52	14:59	95 90-101	1423	119 114-128	6/4
1.25	25:15	2:14	17:48	98 91-103	1745	117 108-122	2/3
1.38	27:14	1:59	15:54	94 88-99	1495	123 114-134	3/8
1.50	29:22	2:08	17:06	89 82-93	1523	123 116-136	0/11
1.63	31:11	1:49	14:31	89 82-97	1291	121 120-126	1/6
1.75	33:08	1:57	15:32	93 89-95	1445	121 116-128	6/1
1.88	34:54	1:47	14:13	93 89-96	1322	121 116-122	4/8
2.00	36:51	1:57	15:34	94 86-105	1463	121 118-122	2/2
2.13	38:34	1:43	13:42	103 99-105	1411	122 120-122	1/2
2.25	40:21	1:48	14:22	106 102-112	1523	121 120-124	2/3
2.38	42:13	1:51	14:51	101 98-104	1500	120 118-122	1/2
2.50	44:10	1:57	15:38	100 96-104	1563	118 112-120	9/1
2.63	46:05	1:55	15:19	96 93-101	1471	117 112-122	17/0
2.75	48:04	1:59	15:56	94 88-99	1497	115 112-116	7/4
2.88	49:51	1:47	14:14	95 90-99	1353	120 116-122	6/9
3.00	51:42	1:51	14:48	98 93-103	1451	119 116-124	2/15
3.13	53:38	1:56	15:28	97 93-103	1500	120 116-124	5/1
3.25	55:27	1:49	14:32	95 91-99	1380	118 116-120	1/2
3.38	57:27	2:00	15:58	95 90-100	1516	120 118-124	1/4
3.50	59:13	1:46	14:06	95 89-99	1340	120 112-122	0/11
3.63	1:01:05	1:52	14:59	94 90-98	1408	120 116-122	3/1
3.75	1:04:31	3:26 +1:23	27:27	94 91-98	2581	117 116-122	8/1
3.88	1:06:26	1:55	15:18	96 92-101	1469	115 108-118	6/1
3.90	1:06:54	28	16:33	98 95-100	1621	114 112-116	2/0

Heart

95/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.8%	14:56
27 11.1%	33:03
18 11.1%	22:58
12 4.2%	23:10
See your biggest climbs

Cadence

116 (158 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	7:07	14:19	More
1km	8:58	14:26	More
Mile	14:47	14:47	More
5k	47:40	15:20	More

Predictions

Dist	Time	Per Mile

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