Tue 26th Jan 2021 at 7:00am by P. Diddy

Run > General

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Time
58:38
Miles
6.08
Min/mi
9:39
Pacing
89%
WAVA
50.87
Stride(cm)
93
Cals
806
Cadence
180
BPM
144
%MHR
84.2
B/mi
1389
Asc(m)
219
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 135/149bpm 124cal 6.29/18.72mph
2) 1m - 9:58(9:58/m) 148/151bpm 148cal 6.02/6.37mph
3) 1m - 8:39(8:39/m) 140/146bpm 111cal 6.93/7.39mph
4) 1m - 9:24(9:24/m) 147/152bpm 131cal 6.38/7.1mph
5) 1m - 10:26(10:26/m) 150/156bpm 150cal 5.76/6.55mph
6) 1m - 9:48(9:48/m) 149/153bpm 131cal 6.12/6.87mph
7) 0.08m - 49(10:16/m) 150/153bpm 11cal 5.85/6.57mph

9:33 9:58 8:39 9:24 10:26 9:48 49

Pace

16%

31%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	126 99-142	1045	168 120-186	7/23
0.50	4:46	2:42	10:47	130 119-144	1401	179 172-186	5/13
0.75	7:11	2:25	9:39	146 143-147	1409	180 172-184	15/1
1.00	9:34	2:23	9:33	135 126-146	1290	180 172-184	8/21
1.25	12:08	2:34	10:15	147 145-149	1507	182 176-186	18/0
1.50	14:32	2:24	9:36	147 145-149	1412	182 174-188	6/1
1.75	17:07	2:35	10:21	149 145-151	1542	181 174-186	17/0
2.00	19:31	2:24	9:34	149 143-151	1426	181 174-188	8/6
2.25	21:34	2:03	8:13	138 136-142	1133	182 176-186	0/22
2.50	23:43	2:09	8:36	143 141-145	1231	182 174-188	2/12
2.75	25:59	2:16	9:05	139 136-142	1263	179 124-186	0/21
3.00	28:10	2:10	8:42	142 138-145	1235	181 172-186	0/17
3.25	30:21	2:11	8:45	145 141-148	1269	183 176-188	0/14
3.50	32:42	2:21	9:24	146 142-151	1372	184 176-188	5/8
3.75	35:09	2:27	9:46	148 140-152	1446	182 174-192	10/10
4.00	37:34	2:25	9:41	149 147-150	1443	183 176-186	3/2
4.25	40:18	2:44	10:55	150 146-155	1638	180 164-186	20/1
4.50	42:59	2:41	10:43	152 149-155	1629	181 174-186	17/1
4.75	45:40	2:41	10:45	151 149-152	1623	180 170-184	19/1
5.00	48:00	2:20	9:20	148 139-151	1381	181 174-186	4/14
5.25	50:38	2:38	10:33	145 135-153	1531	179 174-184	16/6
5.50	53:13	2:35	10:21	151 150-152	1562	182 174-186	14/0
5.75	55:32	2:19	9:16	150 147-151	1391	182 174-186	3/4
6.00	57:49	2:17	9:07	148 146-151	1349	183 176-186	5/8
6.08	58:38	49	10:17	151 149-151	1552	181 176-186	4/0

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 106m, Flat prediction 55:31

Elevation Graph

Biggest Climbs (m)	Min/mi
61 4.7%	10:43
60 3.8%	9:54
32 3.6%	10:26
21 4.9%	10:31
See your biggest climbs

Cadence

180 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	6	58:11	9:37
Walk	0.8	121	0	27	15:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.15%	More
800m	4:11	8:25	47.54%	More
1km	5:15	8:27	49.27%	More
Mile	8:38	8:38	50.88%	More
5k	28:54	9:18	51.80%	More
5 miles	47:54	9:35	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	50.82
5km	28:47	9:16	52.00
5M	47:39	9:32	51.20
10km	1:00:00	9:39	50.80
10M	1:39:22	9:56	50.74
Half	2:12:17	10:06	50.05
20M	3:27:09	10:21	50.65
Mara	4:35:48	10:32	50.72

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