Tue 26th Jan 2021 at 7:00am by keyring

Run > General

  • Time
    1:02:17
  • Miles
    0.64
  • Min/mi
    1:37:19
  • WAVA
    4.56
  • Stride(cm)
    13
  • Cals
    152
  • Cadence
    123
  • BPM
    79
  • %MHR
    44.1
  • B/mi
    7719
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.64m - 1:02:17(1:37:41/m) 76/111bpm 152cal 0.62/4.26mph
1:02:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:27 5:27 1:27:09 75 65-84 6536 121 120-128
0.13 12:59 7:32 2:00:36 73 65-82 8804 120 120-120
0.19 20:03 7:04 1:52:57 86 66-99 9714 121 120-124
0.25 27:04 7:02 1:52:24 86 72-102 9667 118 84-120
0.31 33:03 5:58 1:35:34 80 71-88 7645 120 120-120
0.38 39:48 6:46 1:48:12 81 66-102 8764 120 116-126
0.44 44:35 4:47 1:16:34 87 66-110 6662 149 120-188
0.50 49:26 4:51 1:17:33 81 64-96 6282 120 120-120
0.56 56:28 7:02 1:52:34 65 55-81 7317 120 120-120
0.63 1:00:47 4:19 1:08:57 60 56-65 4137 -
0.64 1:02:18 1:31 2:00:33 58 54-61 6992 -

Heart

79/110max
  • Show Beats/Mile

Cadence

123 (188 max) Stride Length: 13cm Run: 3.4% Walk: 96.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 20:53 1:24:01 4.22% More
800m 47:20 1:35:13 4.45% More
1km 1:00:05 1:36:42 4.56% More

Predictions

Dist Time Per Mile WAVA
1M 1:40:24 1:40:24 4.64
5km 5:37:43 1:48:42 4.70
5M 9:21:54 1:52:23 4.62
10km 11:49:00 1:54:06 4.58
10M 19:39:40 1:57:58 4.56
Half 26:14:51 2:00:13 4.49
20M 41:16:38 2:03:50 4.52
Mara 55:06:18 2:06:12 4.51
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