Tue 26th Jan 2021 at 7:00am by danyul

Walk > General

  • cold
  • Time
    1:00:46
  • Miles
    2.36
  • Min/mi
    25:45
  • Stride(cm)
    56
  • Cals
    285
  • Cadence
    112
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2178
  • Asc(m)
    55
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2.36m - 1:00:46(25:44/m) 84/120bpm 285cal 55/62rpm 2.33/3.9mph
1:00:46

Pace

13% 3% 11% 13% 32% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:15 92 83-99 2323 115 100-118 0/6
0.25 5:41 2:31 20:09 84 81-86 1692 116 114-118 1/7
0.38 8:25 2:45 21:57 86 85-88 1888 115 110-118 3/3
0.50 11:19 2:54 23:11 86 83-87 1993 107 104-110 1/2
0.63 15:23 4:04 32:36 84 64-109 2738 117 108-122 2/1
0.75 18:17 2:54 23:08 87 81-94 2013 114 108-118 1/4
0.88 21:00 2:43 21:47 74 59-88 1611 115 112-118 3/1
1.00 24:26 3:26 27:25 77 74-80 2112 113 104-118 4/5
1.13 28:08 3:42 29:39 74 65-79 2194 111 108-114 3/0
1.25 31:15 3:07 24:55 85 79-91 2118 110 106-118 2/5
1.38 34:24 3:09 25:12 91 80-102 2294 109 104-112 2/3
1.50 37:21 2:57 23:32 87 80-95 2047 109 104-118 5/2
1.63 42:39 5:19 42:29 80 65-100 3398 106 98-118 2/0
1.75 45:30 2:50 22:44 88 84-90 2000 112 110-118 1/2
1.88 49:18 3:48 30:26 77 59-90 2344 111 110-112 2/2
2.00 52:14 2:55 23:24 79 62-89 1848 108 104-116 3/2
2.13 55:03 2:49 22:33 88 86-91 1985 107 102-108 5/1
2.25 57:50 2:48 22:21 97 86-108 2169 106 102-110 7/0
2.36 1:00:47 2:57 26:26 101 91-120 2669 115 108-118 3/2

Heart

85/120max
  • Show Beats/Mile

Elevation

Asc 55m, Range 18m
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.1% 23:10
See your biggest climbs

Cadence

112 (122 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:10 20:48 More
800m 11:11 22:30 More
1km 14:50 23:53 More
Mile 24:10 24:10 More

Predictions

Dist Time Per Mile
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