Tue 26th Jan 2021 at 7:00am by danyul
Walk > General
- cold
-
Time
1:00:46
-
Miles
2.36
-
Min/mi
25:45
-
Stride(cm)
56
-
Cals
285
-
Cadence
112
-
BPM
85
-
%MHR
49.5
-
B/mi
2178
-
Asc(m)
55
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2.36m - 1:00:46(25:44/m) 84/120bpm 285cal 55/62rpm 2.33/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:09 |
3:09 |
25:15 |
92 83-99 |
2323 |
115 100-118 |
0/6 |
0.25 |
5:41 |
2:31 |
20:09 |
84 81-86 |
1692 |
116 114-118 |
1/7 |
0.38 |
8:25 |
2:45 |
21:57 |
86 85-88 |
1888 |
115 110-118 |
3/3 |
0.50 |
11:19 |
2:54 |
23:11 |
86 83-87 |
1993 |
107 104-110 |
1/2 |
0.63 |
15:23 |
4:04 |
32:36 |
84 64-109 |
2738 |
117 108-122 |
2/1 |
0.75 |
18:17 |
2:54 |
23:08 |
87 81-94 |
2013 |
114 108-118 |
1/4 |
0.88 |
21:00 |
2:43 |
21:47 |
74 59-88 |
1611 |
115 112-118 |
3/1 |
1.00 |
24:26 |
3:26 |
27:25 |
77 74-80 |
2112 |
113 104-118 |
4/5 |
1.13 |
28:08 |
3:42 |
29:39 |
74 65-79 |
2194 |
111 108-114 |
3/0 |
1.25 |
31:15 |
3:07 |
24:55 |
85 79-91 |
2118 |
110 106-118 |
2/5 |
1.38 |
34:24 |
3:09 |
25:12 |
91 80-102 |
2294 |
109 104-112 |
2/3 |
1.50 |
37:21 |
2:57 |
23:32 |
87 80-95 |
2047 |
109 104-118 |
5/2 |
1.63 |
42:39 |
5:19 |
42:29 |
80 65-100 |
3398 |
106 98-118 |
2/0 |
1.75 |
45:30 |
2:50 |
22:44 |
88 84-90 |
2000 |
112 110-118 |
1/2 |
1.88 |
49:18 |
3:48 |
30:26 |
77 59-90 |
2344 |
111 110-112 |
2/2 |
2.00 |
52:14 |
2:55 |
23:24 |
79 62-89 |
1848 |
108 104-116 |
3/2 |
2.13 |
55:03 |
2:49 |
22:33 |
88 86-91 |
1985 |
107 102-108 |
5/1 |
2.25 |
57:50 |
2:48 |
22:21 |
97 86-108 |
2169 |
106 102-110 |
7/0 |
2.36 |
1:00:47 |
2:57 |
26:26 |
101 91-120 |
2669 |
115 108-118 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:48 |
More |
800m |
11:11 |
22:30 |
More |
1km |
14:50 |
23:53 |
More |
Mile |
24:10 |
24:10 |
More |
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