Tue 26th Jan 2021 at 7:00am by Kieren

Run > General

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Time
59:19
Miles
6.87
Min/mi
8:38
Pacing
49%
WAVA
51.79
Stride(cm)
107
Cals
636
Cadence
174
BPM
144
%MHR
74
B/mi
1239
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 132/140bpm 63cal
2) 1km - 5:44(5:44/km) 135/143bpm 65cal
3) 0.13km - 49(6:04/km) 137/142bpm 9cal
4) 1km - 4:06(4:06/km) 158/164bpm 57cal
5) 0.61km - 2:36(4:16/km) 164/165bpm 37cal
6) 0.6km - 4:06(6:50/km) 132/164bpm 37cal
7) 1km - 4:06(4:06/km) 162/167bpm 58cal
8) 0.61km - 2:37(4:17/km) 165/169bpm 37cal
9) 0.6km - 4:10(6:57/km) 135/167bpm 35cal
10) 1km - 4:11(4:11/km) 163/169bpm 58cal
11) 0.61km - 2:28(4:02/km) 167/173bpm 36cal
12) 0.6km - 6:19(10:32/km) 127/174bpm 37cal
13) 1km - 5:29(5:29/km) 135/142bpm 43cal
14) 1km - 5:33(5:33/km) 138/148bpm 47cal
15) 0.29km - 1:32(5:13/km) 146/149bpm 17cal

5:33 5:44 49 4:06 2:36 4:06 4:06 2:37 4:10 4:11 2:28 6:19 5:29 5:33 1:32

Pin Map

0mi in 0

Pace

10%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	125 93-134	1141	173 168-178	3/3
0.50	4:28	2:11	8:43	136 132-140	1185	174 170-176	4/3
0.75	6:48	2:21	9:23	134 122-140	1257	172 140-178	3/4
1.00	9:03	2:15	8:58	141 138-142	1264	173 162-178	6/2
1.25	13:01	3:58 +1:40	15:52	131 94-143	2079	172 162-178	5/2
1.50	14:52	1:51	7:24	146 133-162	1079	179 166-190	2/3
1.75	16:31	1:39	6:36	161 157-164	1062	183 178-188	1/5
2.00	18:14	1:43	6:53	161 157-164	1109	183 178-186	3/2
2.25	19:57	1:43	6:51	164 163-165	1122	183 180-186	2/0
2.50	22:47	2:50	11:19	137 106-165	1551	150 92-186	2/4
2.75	24:53	2:06	8:26	136 123-152	1146	175 170-188	3/1
3.00	26:34	1:41	6:42	162 153-166	1086	185 182-188	2/0
3.25	28:13	1:39	6:37	165 164-167	1092	183 180-186	2/4
3.50	29:56	1:43	6:54	163 161-167	1124	183 180-186	3/2
3.75	32:23	2:27	9:46	158 122-169	1544	152 98-186	2/1
4.00	34:49	2:27	9:46	129 108-137	1260	165 96-178	2/3
4.25	36:39	1:50	7:20	146 133-165	1071	181 172-190	3/3
4.50	38:19	1:39	6:38	167 165-169	1107	185 182-188	2/0
4.75	40:00	1:41	6:44	166 165-168	1118	185 182-186	2/3
5.00	41:37	1:38	6:31	167 163-172	1087	186 182-190	3/3
5.25	45:46	4:08	16:33	132 97-174	2185	167 84-188	1/2
5.50	48:57	3:11	12:45	126 107-139	1607	166 86-180	4/1
5.75	51:09	2:12	8:48	138 133-142	1214	176 172-178	3/5
6.00	53:21	2:12	8:48	133 132-137	1171	176 172-178	1/4
6.25	55:32	2:11	8:42	139 137-140	1210	175 168-178	4/5
6.50	58:02	2:30	10:00	136 127-140	1360	174 150-180	3/3
6.75	59:57	1:56	7:43	141 131-148	1087	176 172-180	3/4
6.87	1:00:59	1:02	8:41	146 142-149	1269	172 84-176	2/2

Heart

144/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 10m, Flat prediction 59:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	177	6.7	54:10	8:16
Walk	4.4	100	0.1	2:46	22:59
Still	3.8	-	-	2:24	-
Pause	2.7	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	49.12%	More
800m	3:13	6:29	55.52%	More
1km	4:06	6:36	57.01%	More
Mile	6:38	6:38	60.48%	More
5k	24:05	7:45	56.60%	More
5 miles	41:25	8:17	53.46%	More
10k	54:59	8:51	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	56.88
5km	24:41	7:57	55.23
5M	41:45	8:21	53.03
10km	53:05	8:33	52.02
10M	1:29:48	8:59	50.75
Half	2:01:02	9:14	49.40
20M	3:13:09	9:39	49.05
Mara	4:20:18	9:56	48.53

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