Tue 26th Jan 2021 at 7:00am by melbas

Run > General

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Time
49:04
Miles
5.00
Min/mi
9:49
Pacing
90%
WAVA
51.50
Stride(cm)
97
Cals
664
Cadence
169
BPM
151
%MHR
88.5
B/mi
1484
Asc(m)
109
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 141/150bpm 125cal 6.16/7.35mph
2) 1m - 9:46(9:46/m) 148/156bpm 131cal 6.14/7.39mph
3) 1m - 10:20(10:20/m) 155/166bpm 141cal 5.8/6.74mph
4) 1m - 9:36(9:36/m) 157/164bpm 133cal 6.25/6.87mph
5) 1m - 9:36(9:36/m) 157/167bpm 134cal 6.25/8.01mph
6) 0m - 1(7:36/m) 151/151bpm 7.9/6.3mph

9:44 9:46 10:20 9:36 9:36 1

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:01	132 107-139	1321	167 164-170	8/3
0.50	4:58	2:28	9:52	142 138-147	1402	167 164-170	8/3
0.75	7:19	2:21	9:24	145 141-149	1363	168 166-170	3/3
1.00	9:44	2:25	9:38	146 142-150	1407	167 164-170	5/6
1.25	12:15	2:31	10:05	144 140-148	1451	167 166-172	4/6
1.50	14:42	2:27	9:49	146 136-152	1432	170 166-174	3/4
1.75	17:08	2:26	9:44	151 148-155	1469	169 166-172	5/4
2.00	19:30	2:22	9:29	153 149-156	1450	169 166-176	5/6
2.25	21:57	2:26	9:46	152 145-158	1483	169 166-178	1/17
2.50	24:27	2:30	10:01	155 145-161	1551	169 164-174	11/2
2.75	27:09	2:42	10:49	154 145-165	1665	168 122-226	5/1
3.00	29:50	2:42	10:46	158 152-166	1702	164 116-170	4/4
3.25	32:15	2:25	9:39	158 154-163	1526	172 168-176	9/3
3.50	34:35	2:19	9:18	157 152-162	1460	171 166-176	5/8
3.75	36:56	2:21	9:24	155 153-158	1457	170 166-176	2/8
4.00	39:27	2:31	10:04	158 153-163	1590	172 168-176	3/7
4.25	41:48	2:22	9:27	157 153-162	1483	174 160-178	9/2
4.50	44:19	2:30	10:02	159 151-167	1594	165 112-178	2/5
4.75	46:54	2:35	10:21	158 151-167	1634	171 124-180	9/8
5.00	49:03	2:09	8:35	153 150-157	1314	175 170-180	3/8
5.00	49:04	1	9:03	151 151-151	1367	170 170-170	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 24m, Flat prediction 48:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	10:27
13 2.5%	9:47
See your biggest climbs

Cadence

169 (226 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	5	48:42	9:46
Walk	0.7	117	0	22	19:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.80%	More
800m	4:37	9:17	44.49%	More
1km	5:49	9:21	46.02%	More
Mile	9:26	9:26	48.18%	More
5k	30:17	9:45	51.09%	More
5 miles	49:01	9:48	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	72.28
5km	26:43	8:36	57.91
5M	49:04	9:49	51.47
10km	1:04:46	10:25	48.75
10M	1:58:57	11:54	43.94
Half	2:47:58	12:49	40.88
20M	4:48:24	14:25	37.73
Mara	6:47:13	15:33	35.63

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