Tue 26th Jan 2021 at 7:00am by DTs

Run > General

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Time
1:02:58
Miles
7.88
Min/mi
7:59
Pacing
92%
WAVA
59.70
Stride(cm)
113
Cals
783
Cadence
179
BPM
132
%MHR
71.7
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:31/m) 130/140bpm 64cal 7.97/8.54mph
2) 0.62m - 4:58(7:59/m) 136/142bpm 72cal 7.52/7.97mph
3) 0.62m - 4:59(8:01/m) 135/142bpm 70cal 7.48/7.83mph
4) 0.62m - 5:05(8:11/m) 129/133bpm 64cal 7.33/7.81mph
5) 0.62m - 5:05(8:11/m) 130/133bpm 62cal 7.33/7.81mph
6) 0.62m - 5:06(8:12/m) 131/137bpm 63cal 7.32/7.89mph
7) 0.62m - 4:59(8:01/m) 132/138bpm 62cal 7.49/7.87mph
8) 0.62m - 4:53(7:51/m) 133/139bpm 60cal 7.64/8.08mph
9) 0.62m - 4:50(7:47/m) 134/138bpm 60cal 7.72/8.29mph
10) 0.62m - 5:06(8:13/m) 133/139bpm 60cal 7.3/8.47mph
11) 0.62m - 5:01(8:04/m) 131/137bpm 54cal 7.44/7.97mph
12) 0.62m - 4:49(7:45/m) 133/140bpm 54cal 7.75/8.37mph
13) 0.43m - 3:28(8:06/m) 132/139bpm 38cal 7.4/8.2mph

4:40 4:58 4:59 5:05 5:05 5:06 4:59 4:53 4:50 5:06 5:01 4:49 3:28

Pin Map

0mi in 0

Pace

18%

17%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:43	1:43	6:51	115 76-136	787	178 122-184
0.50	3:43	2:00	8:01	137 136-138	1099	181 178-182
0.75	5:39	1:56	7:45	137 135-140	1063	180 176-182
1.00	7:33	1:53	7:34	136 132-138	1028	179 174-182
1.25	9:40	2:08	8:31	135 129-142	1149	179 178-182
1.50	11:44	2:03	8:14	137 131-142	1127	178 178-180
1.75	13:41	1:58	7:50	133 129-137	1042	178 174-182
2.00	15:42	2:00	8:02	132 127-137	1060	178 178-180
2.25	17:47	2:05	8:21	131 127-132	1094	178 174-180
2.50	19:53	2:06	8:23	127 121-131	1064	178 168-180
2.75	21:54	2:01	8:06	130 127-133	1053	178 178-180
3.00	23:55	2:01	8:02	129 127-131	1037	178 176-180
3.25	25:58	2:03	8:14	131 126-135	1078	179 178-184
3.50	28:00	2:01	8:05	132 129-135	1067	178 178-180
3.75	30:04	2:04	8:16	132 129-137	1092	179 178-184
4.00	32:03	2:00	7:58	133 130-136	1060	178 176-182
4.25	34:07	2:04	8:14	131 128-134	1079	177 168-182
4.50	36:01	1:55	7:38	135 131-139	1031	179 178-182
4.75	37:59	1:58	7:51	133 129-137	1045	179 178-182
5.00	39:58	1:59	7:56	132 130-135	1046	178 174-180
5.25	41:52	1:54	7:35	134 131-138	1017	179 176-182
5.50	43:51	1:59	7:57	135 131-138	1073	179 178-184
5.75	45:53	2:02	8:08	133 130-136	1081	179 178-182
6.00	47:57	2:04	8:15	134 131-138	1106	179 176-182
6.25	49:56	1:59	7:56	131 127-139	1038	179 178-180
6.50	51:55	1:59	7:56	131 126-137	1038	178 178-180
6.75	53:53	1:59	7:55	131 128-134	1038	180 178-182
7.00	55:53	2:00	7:59	134 129-139	1069	180 178-190
7.25	57:48	1:55	7:40	130 127-136	997	179 178-184
7.50	59:54	2:06	8:25	132 129-137	1110	180 176-184
7.75	1:01:49	1:54	7:37	134 131-138	1020	180 178-182
7.88	1:02:59	1:10	8:46	128 120-136	1122	181 178-182

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	7.9	1:02:58	7:59
Walk	0.0	122	0	1	11:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.35%	More
800m	3:41	7:25	51.69%	More
1km	4:39	7:29	53.38%	More
Mile	7:31	7:31	56.17%	More
5k	24:30	7:53	58.69%	More
5 miles	39:51	7:58	58.73%	More
10k	49:38	7:59	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	59.81
5km	23:29	7:34	61.24
5M	38:53	7:47	60.19
10km	48:57	7:53	59.69
10M	1:21:03	8:06	59.57
Half	1:47:55	8:14	58.72
20M	2:49:00	8:27	59.42
Mara	3:45:00	8:35	59.51

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