Tue 26th Jan 2021 at 7:00am by percyw

Walk > General

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Time
50:03
Miles
3.00
Min/mi
16:41
Stride(cm)
70
Cals
209
Cadence
137
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:24(16:44/m) 41cal 3.59/4.74mph
2) 0.62m - 10:05(16:14/m) 44cal 3.7/5.93mph
3) 0.62m - 10:13(16:27/m) 43cal 3.65/5.43mph
4) 0.62m - 10:09(16:19/m) 44cal 3.68/5.97mph
5) 0.51m - 9:12(17:57/m) 37cal 3.34/4.09mph

10:24 10:05 10:13 10:09 9:12

Pin Map

0mi in 0

Pace

10%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:02	2:02	16:16	146 138-156
0.25	3:58	1:56	15:30	141 136-148
0.38	6:16	2:18 +8	18:23	143 136-152
0.50	8:24	2:08	17:03	139 136-144
0.63	10:56	2:32 +23	20:15	139 132-146
0.75	13:01	2:05	16:42	138 134-142
0.88	15:30	2:29	19:55	138 132-142
1.00	17:20	1:49	14:33	138 134-142
1.13	19:11	1:51	14:50	138 136-138
1.25	21:04	1:53	15:08	135 132-138
1.38	23:11	2:06	16:52	138 132-144
1.50	25:14	2:03	16:24	139 132-146
1.63	27:12	1:58	15:47	137 134-140
1.75	29:22	2:10	17:18	135 88-142
1.88	31:36	2:14 +10	17:53	134 106-140
2.00	33:32	1:56	15:29	139 132-186
2.13	35:31	1:59	15:53	140 132-152
2.25	37:30	1:58	15:47	138 136-142
2.38	39:44	2:15 +7	18:00	136 128-150
2.50	41:51	2:07	16:55	134 130-140
2.63	43:53	2:02	16:12	134 130-138
2.75	46:06	2:13	17:43	136 130-148
2.88	48:20	2:14	17:53	132 124-142
3.00	50:51	2:31	20:26	130 120-142

Cadence

137 (186 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:25	14:55	More
1km	9:24	15:08	More
Mile	15:51	15:51	More

Predictions

Dist	Time	Per Mile

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