Tue 26th Jan 2021 at 7:00am by KJ
Run > Steady-State
-
Time
51:32
-
Miles
6.03
-
Min/mi
8:33
-
Pacing
90%
-
WAVA
61.03
-
Stride(cm)
106
-
Cals
519
-
Cadence
178
-
Asc(m)
143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:18/m) 88/91rpm 6.46/7.95mph
2) 1m - 8:09(8:11/m) 90/91rpm 7.34/9.69mph
3) 1m - 8:36(8:37/m) 89/91rpm 6.96/9.07mph
4) 1m - 8:27(8:28/m) 89/91rpm 7.09/8.95mph
5) 1m - 8:20(8:20/m) 89/91rpm 7.2/7.95mph
6) 1m - 8:31(8:31/m) 89/91rpm 7.04/9.57mph
9:16 8:09 8:36 8:27 8:20 8:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:38 |
172 126-178 |
6/5 |
0.50 |
5:00 |
2:21 |
9:23 |
175 172-178 |
6/2 |
0.75 |
7:06 |
2:06 |
8:24 |
177 174-180 |
1/10 |
1.00 |
9:17 |
2:10 |
8:41 |
178 174-182 |
7/3 |
1.25 |
11:26 |
2:10 |
8:38 |
178 174-182 |
5/6 |
1.50 |
13:26 |
2:00 |
7:59 |
180 180-182 |
5/5 |
1.75 |
15:24 |
1:58 |
7:52 |
180 180-182 |
4/4 |
2.00 |
17:26 |
2:02 |
8:08 |
179 170-182 |
7/5 |
2.25 |
19:28 |
2:02 |
8:08 |
180 180-182 |
5/4 |
2.50 |
21:39 |
2:11 |
8:42 |
178 174-182 |
5/4 |
2.75 |
23:51 |
2:13 |
8:50 |
178 170-182 |
8/4 |
3.00 |
26:03 |
2:12 |
8:47 |
176 170-178 |
10/7 |
3.25 |
28:05 |
2:03 |
8:11 |
179 170-182 |
5/4 |
3.50 |
30:06 |
2:01 |
8:03 |
180 170-182 |
1/9 |
3.75 |
32:25 |
2:18 |
9:13 |
174 118-182 |
7/1 |
4.00 |
34:31 |
2:06 |
8:26 |
179 174-182 |
9/6 |
4.25 |
36:39 |
2:08 |
8:32 |
178 174-178 |
6/8 |
4.50 |
38:49 |
2:10 |
8:39 |
177 170-178 |
8/4 |
4.75 |
40:50 |
2:02 |
8:07 |
180 178-182 |
4/9 |
5.00 |
42:51 |
2:01 |
8:04 |
179 174-182 |
2/7 |
5.25 |
44:59 |
2:08 |
8:32 |
179 172-182 |
6/4 |
5.50 |
47:15 |
2:16 |
9:03 |
176 164-180 |
10/8 |
5.75 |
49:17 |
2:02 |
8:07 |
178 170-182 |
4/7 |
6.00 |
51:22 |
2:05 |
8:20 |
177 170-178 |
5/7 |
6.02 |
51:31 |
9 |
6:25 |
178 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
177 |
6 |
51:16 |
8:31 |
Walk |
0.5 |
135 |
0 |
14 |
26:17 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
46.13% |
More |
800m |
3:55 |
7:54 |
53.63% |
More |
1km |
4:54 |
7:54 |
55.88% |
More |
Mile |
7:59 |
7:59 |
58.38% |
More |
5k |
26:01 |
8:23 |
61.00% |
More |
5 miles |
42:01 |
8:24 |
61.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
60.75 |
5km |
25:31 |
8:13 |
62.20 |
5M |
42:15 |
8:27 |
61.40 |
10km |
53:12 |
8:34 |
60.99 |
10M |
1:28:06 |
8:49 |
61.00 |
Half |
1:57:17 |
8:57 |
60.23 |
20M |
3:03:40 |
9:11 |
60.95 |
Mara |
4:04:32 |
9:20 |
61.04 |
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