Tue 26th Jan 2021 at 7:00am by SirBoaty

Run > General

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Time
31:14
Miles
3.10
Min/mi
10:05
Pacing
91%
WAVA
41.72
Stride(cm)
94
Cals
343
Cadence
170
BPM
149
%MHR
87.4
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 145/170bpm 111cal 5.72/6.91mph
2) 1m - 9:53(9:53/m) 154/160bpm 112cal 6.07/6.7mph
3) 1m - 9:52(9:52/m) 154/162bpm 109cal 6.08/6.89mph
4) 0.1m - 59(9:51/m) 158/159bpm 11cal 6.1/6.32mph

10:30 9:53 9:52 59

Pace

22%

34%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:56	120 74-144	1433	174 172-178
0.25	2:44	1:15	9:56	139 136-142	1381	174 168-178
0.38	4:01	1:17	10:18	148 144-151	1525	174 170-178
0.50	5:17	1:16	10:05	145 141-152	1462	173 170-176
0.63	6:48	1:31	12:07	156 145-168	1890	167 122-178
0.75	8:05	1:18	10:21	146 140-152	1510	173 170-176
0.88	9:18	1:13	9:40	151 150-153	1461	172 170-174
1.00	10:30	1:12	9:37	154 150-157	1480	172 170-174
1.13	11:43	1:13	9:46	156 152-158	1525	175 172-178
1.25	12:56	1:13	9:45	152 151-154	1481	172 170-174
1.38	14:10	1:13	9:47	154 152-158	1506	170 168-172
1.50	15:28	1:19	10:30	156 152-160	1639	169 166-176
1.63	16:46	1:18	10:21	153 149-155	1582	168 162-170
1.75	18:03	1:17	10:16	152 151-153	1561	169 168-174
1.88	19:13	1:09	9:16	153 151-156	1417	170 168-174
2.00	20:24	1:12	9:33	155 152-157	1480	169 166-170
2.13	21:38	1:14	9:50	157 155-161	1543	170 168-176
2.25	22:51	1:13	9:47	154 152-158	1506	169 168-170
2.38	24:15	1:24	11:10	158 155-161	1765	165 134-170
2.50	25:36	1:21	10:46	153 149-157	1647	165 122-174
2.63	26:45	1:09	9:14	148 146-151	1365	170 166-172
2.75	27:57	1:12	9:38	153 150-156	1473	169 168-172
2.88	29:04	1:07	8:58	150 147-152	1346	168 166-172
3.00	30:16	1:11	9:31	152 148-158	1447	168 166-172
3.10	31:19	1:03 +3	10:33	157 155-159	1656	166 166-168

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	170	3.1	30:52	10:00
Walk	1.4	125	0	26	28:24
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	32.57%	More
800m	4:37	9:18	36.58%	More
1km	5:57	9:34	37.30%	More
Mile	9:47	9:47	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	41.98
5km	31:18	10:04	41.72
5M	52:25	10:29	40.62
10km	1:06:20	10:41	40.16
10M	1:51:05	11:07	39.65
Half	2:28:49	11:22	38.87
20M	3:55:21	11:46	38.95
Mara	5:15:20	12:02	38.76

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