Tue 26th Jan 2021 at 6:00am by Odeon1085

Run > General

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Time
51:43
Miles
6.27
Min/mi
8:15
Pacing
80%
WAVA
55.71
Stride(cm)
101
Cals
416
Cadence
192
BPM
123
%MHR
62.6
B/mi
1012
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 116/131bpm 64cal
2) 1m - 8:13(8:13/m) 123/131bpm 73cal
3) 1m - 8:13(8:13/m) 123/132bpm 66cal
4) 1m - 8:09(8:09/m) 120/127bpm 57cal
5) 1m - 8:20(8:20/m) 125/132bpm 64cal
6) 1m - 8:23(8:23/m) 129/132bpm 71cal
7) 0.27m - 2:18(8:24/m) 134/137bpm 21cal

8:07 8:13 8:13 8:09 8:20 8:23 2:18

Pace

10%

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:09	110 72-131	1007	192 132-202
0.50	4:11	1:54	7:37	118 115-121	898	190 186-200
0.75	6:58	2:47 +52	11:07	115 91-127	1278	194 188-196
1.00	8:58	1:59	7:57	118 104-123	939	195 190-198
1.25	10:56	1:58	7:53	121 119-123	955	193 188-198
1.50	13:04	2:08	8:34	127 121-130	1087	194 190-198
1.75	15:12	2:07	8:29	124 122-126	1052	193 192-194
2.00	17:10	1:59	7:56	122 118-128	967	193 190-194
2.25	19:11	2:00	8:02	122 120-127	980	192 188-198
2.50	21:16	2:06	8:22	126 124-129	1054	194 190-198
2.75	23:32	2:15 +13	9:02	127 118-132	1146	193 190-196
3.00	26:03	2:31 +26	10:04	116 109-120	1168	192 188-194
3.25	28:01	1:59	7:54	118 115-120	933	191 188-194
3.50	30:12	2:10	8:41	123 116-127	1068	193 184-194
3.75	32:14	2:02	8:08	122 117-126	992	191 188-194
4.00	34:12	1:58	7:54	119 116-122	940	190 186-194
4.25	36:39	2:27 +23	9:48	120 110-126	1175	192 190-196
4.50	38:43	2:04	8:16	127 125-129	1050	192 186-194
4.75	40:45	2:01	8:06	126 123-129	1021	193 190-196
5.00	43:08	2:24 +13	9:35	128 120-132	1227	193 190-196
5.25	45:05	1:57	7:47	126 122-130	980	192 188-196
5.50	47:15	2:10	8:39	130 127-132	1125	192 188-194
5.75	49:19	2:04	8:15	129 126-131	1064	193 188-194
6.00	51:32	2:13	8:53	131 129-132	1165	193 190-196
6.25	53:39	2:07	8:28	134 131-137	1134	194 190-200
6.27	53:50	11	7:52	133 132-133	1047	193 192-194

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

192 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	192	6.3	51:41	8:35
Walk	0.0	132	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.8	-	-	2:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	42.96%	More
800m	3:44	7:31	49.62%	More
1km	4:54	7:53	49.40%	More
Mile	8:08	8:08	50.81%	More
5k	26:03	8:23	53.94%	More
5 miles	42:20	8:28	53.95%	More
10k	53:15	8:34	53.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	24:03	7:44	58.42
5M	40:24	8:05	56.54
10km	51:13	8:15	55.66
10M	1:26:02	8:36	54.72
Half	1:55:29	8:49	53.50
20M	3:03:10	9:10	53.45
Mara	4:05:52	9:23	53.10

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