Tue 26th Jan 2021 at 6:00am by Gary Fatbloke

Run > General

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Time
35:56
Miles
3.30
Min/mi
10:53
Pacing
93%
WAVA
47.03
Stride(cm)
87
Cals
461
Cadence
169
BPM
144
%MHR
84.2
B/mi
1569
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 137/151bpm 139cal 5.34/6.74mph
2) 1m - 10:44(10:44/m) 147/154bpm 140cal 5.59/6.32mph
3) 1m - 11:01(11:01/m) 150/155bpm 141cal 5.45/6.49mph
4) 0.3m - 2:57(9:53/m) 156/161bpm 41cal 6.07/6.41mph

11:14 10:44 11:01 2:57

Pin Map

0mi in 0

Pace

43%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	111 79-124	1336	163 158-166	3/2
0.25	3:01	1:31	12:09	127 121-136	1544	166 164-170	4/1
0.38	4:27	1:25	11:22	138 133-144	1569	170 166-172	2/2
0.50	5:48	1:21	10:48	140 135-143	1513	172 170-172	2/0
0.63	7:14	1:26	11:28	142 139-146	1629	171 168-174	3/2
0.75	8:33	1:19	10:32	142 138-147	1496	170 166-172	1/2
0.88	9:55	1:22	10:59	147 143-151	1615	172 170-174	2/2
1.00	11:13	1:18	10:23	147 145-150	1526	172 170-174	2/2
1.13	12:31	1:18	10:26	148 144-152	1545	171 168-172	0/2
1.25	13:53	1:21	10:51	146 142-151	1584	170 166-172	1/3
1.38	15:17	1:24	11:12	148 143-153	1659	168 160-172	3/1
1.50	16:37	1:20	10:40	146 142-150	1558	168 166-170	1/4
1.63	17:58	1:21	10:46	145 141-148	1561	168 164-172	2/2
1.75	19:18	1:21	10:45	145 142-148	1559	170 166-172	0/3
1.88	20:37	1:19	10:28	146 143-148	1529	169 164-172	2/2
2.00	21:58	1:21	10:46	148 146-151	1594	167 162-172	2/2
2.13	23:23	1:26	11:25	147 144-151	1679	170 166-172	1/4
2.25	24:43	1:20	10:41	146 145-150	1559	169 164-174	1/3
2.38	26:08	1:25	11:19	147 140-152	1664	167 162-170	5/1
2.50	27:28	1:20	10:38	151 149-155	1605	169 168-172	2/3
2.63	28:52	1:24	11:15	151 147-154	1699	168 164-172	5/1
2.75	30:06	1:14	9:51	152 150-154	1496	170 168-172	2/3
2.88	31:30	1:24	11:15	151 147-155	1698	170 166-172	3/2
3.00	32:58	1:28	11:44	153 150-155	1794	169 162-172	3/1
3.13	34:14	1:15	10:01	156 154-159	1563	169 166-172	4/2
3.25	35:28	1:14	9:52	156 154-158	1540	173 170-174	2/4
3.30	35:56	28	9:44	155 154-157	1508	171 170-172	1/0

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 15m, Flat prediction 35:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	35:55	10:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.87%	More
800m	5:15	10:33	40.13%	More
1km	6:32	10:30	42.02%	More
Mile	10:38	10:38	43.82%	More
5k	33:39	10:50	47.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.72
5km	33:34	10:48	47.29
5M	57:23	11:29	45.21
10km	1:13:18	11:48	44.27
10M	2:05:18	12:32	42.89
Half	2:49:52	12:58	41.58
20M	4:33:36	13:41	40.91
Mara	6:10:53	14:09	40.24

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