Tue 26th Jan 2021 at 5:00am by JovialGnome

Run > General

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Time
1:45:47
Miles
7.08
Min/mi
14:56
Pacing
81%
WAVA
36.95
Stride(cm)
72
Cals
656
Cadence
149
BPM
109
%MHR
69.2
B/mi
1623
Asc(m)
50
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1.61km - 15:05(9:22/km) 106/143bpm 99cal 6.4/0kmph
2) 1.61km - 14:52(9:14/km) 108/138bpm 97cal 6.5/0kmph
3) 1.61km - 14:52(9:14/km) 107/135bpm 92cal 6.5/0kmph
4) 1.61km - 14:55(9:16/km) 107/138bpm 89cal 6.47/0kmph
5) 1.61km - 15:15(9:28/km) 110/150bpm 96cal 6.33/0kmph
6) 1.61km - 14:42(9:08/km) 109/141bpm 88cal 6.57/0kmph
7) 1.61km - 15:02(9:21/km) 112/138bpm 89cal 6.42/0kmph
8) 0.13km - 1:05(8:40/km) 106/125bpm 6cal 6.92/0kmph

15:05 14:52 14:52 14:55 15:15 14:42 15:02 1:05

	minardi That’s stupid o’clock to be doing 7 miles - did you manage to stay upright x
	JovialGnome Yes,not half as bad as I was expecting! 😃

Pin Map

0mi in 0

Pace

78%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:39	109 89-143	1705	151 126-204	4/0
0.50	7:34	3:40	14:39	103 92-136	1508	151 130-196	2/2
0.75	11:29	3:54	15:37	104 95-127	1624	150 118-196	1/1
1.00	15:05	3:36	14:25	106 97-140	1527	153 124-198	4/1
1.25	18:48	3:43	14:54	105 96-138	1564	145 92-196	2/4
1.50	22:31	3:43	14:50	107 94-138	1588	145 118-196	0/1
1.75	26:05	3:35	14:19	108 95-136	1546	150 124-204	1/2
2.00	29:56	3:51	15:23	113 95-138	1739	143 128-194	2/1
2.25	33:33	3:37	14:28	109 94-135	1576	154 130-196	1/2
2.50	37:23	3:50	15:21	105 95-134	1612	144 128-194	2/1
2.75	41:03	3:40	14:38	110 94-134	1611	153 130-194	1/2
3.00	44:48	3:45	14:59	106 94-133	1588	147 128-196	2/0
3.25	48:33	3:45	15:01	108 95-138	1621	149 88-196	0/1
3.50	52:21	3:48	15:11	106 96-133	1610	146 118-198	1/1
3.75	57:34	5:13	20:52	107 86-134	2232	156 130-194	3/4
4.00	1:01:14	3:41	14:43	110 88-137	1618	155 130-204	2/1
4.25	1:04:59	3:45	14:59	105 92-124	1572	148 128-196	0/2
4.50	1:08:45	3:46	15:05	112 94-150	1689	148 120-196	1/0
4.75	1:12:26	3:41	14:45	107 93-125	1578	146 118-198	3/0
5.00	1:16:29	4:03	16:11	117 91-137	1894	144 104-194	2/2
5.25	1:20:00	3:31	14:03	104 93-120	1462	156 128-198	1/4
5.50	1:23:51	3:51	15:24	107 89-134	1648	143 130-198	2/1
5.75	1:27:23	3:32	14:10	113 94-136	1600	156 118-198	2/1
6.00	1:31:10	3:47	15:08	113 94-141	1711	143 118-196	2/2
6.25	1:34:59	3:49	15:15	118 94-137	1800	152 126-196	2/3
6.50	1:38:34	3:35	14:21	107 90-130	1535	151 126-196	0/1
6.75	1:42:28	3:53	15:33	112 97-134	1742	144 118-202	1/2
7.00	1:46:13	3:45	15:01	112 96-138	1683	154 130-198	2/3
7.08	1:47:18	1:05	13:55	105 96-123	1461	161 134-196	0/0

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m, Flat prediction 1:45:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (204 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.8	193	2.4	28:43	12:00
Walk	73.2	132	4.7	1:18:31	16:45
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	26.74%	More
800m	7:08	14:21	30.67%	More
1km	9:01	14:31	31.65%	More
Mile	14:32	14:32	33.46%	More
5k	46:01	14:49	36.05%	More
5 miles	1:15:52	15:10	35.81%	More
10k	1:33:58	15:07	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	36.62
5km	44:11	14:13	37.55
5M	1:13:10	14:38	37.13
10km	1:32:07	14:49	36.93
10M	2:32:32	15:15	36.98
Half	3:23:05	15:30	36.53
20M	5:18:02	15:54	36.96
Mara	7:03:26	16:10	37.02

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