Tue 26th Jan 2021 at 4:00am by SH_UK

Run > General

Follow User
0 👍

Time
34:23
Miles
4.50
Min/mi
7:38
Pacing
86%
WAVA
62.75
Stride(cm)
117
Cals
413
Cadence
181
BPM
136
%MHR
76
B/mi
1039
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 124/130bpm 53cal 11.95/12.12kmph
2) 1km - 4:52(4:52/km) 128/133bpm 53cal 12.32/13.37kmph
3) 1km - 4:43(4:43/km) 135/136bpm 56cal 12.7/12.97kmph
4) 1km - 4:37(4:37/km) 138/139bpm 56cal 12.97/13.5kmph
5) 1km - 4:44(4:44/km) 141/142bpm 59cal 12.69/13.37kmph
6) 1km - 4:41(4:41/km) 144/145bpm 60cal 12.79/13.54kmph
7) 1km - 4:36(4:36/km) 147/148bpm 61cal 13.06/13.4kmph
8) 0.25km - 1:08(4:36/km) 148/148bpm 15cal 13.05/13.3kmph

5:01 4:52 4:43 4:37 4:44 4:41 4:36 1:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:15	108 88-128	891	166 122-174
0.25	2:03	1:01	8:08	128 128-128	1042	176 174-178
0.38	3:03	1:00	7:59	129 128-129	1030	178 178-180
0.50	4:03	1:00	8:02	129 129-130	1036	176 176-178
0.63	5:02	59	7:55	130 130-130	1030	177 174-178
0.75	6:02	59	7:53	131 130-131	1033	177 176-178
0.88	7:33	1:31 +35	12:08	114 100-131	1384	181 176-186
1.00	8:31	59	7:50	131 127-132	1026	182 180-186
1.13	9:31	59	7:55	132 132-132	1046	184 182-186
1.25	10:32	1:01	8:07	133 132-133	1079	182 180-184
1.38	11:30	59	7:50	133 133-134	1042	182 180-184
1.50	12:29	58	7:46	134 134-134	1040	182 180-186
1.63	13:24	55	7:22	135 134-135	995	179 178-182
1.75	14:21	57	7:40	135 135-136	1034	178 178-180
1.88	15:17	56	7:24	136 136-136	1007	180 178-182
2.00	16:15	59	7:49	137 136-137	1070	183 180-186
2.13	17:11	55	7:23	137 137-137	1012	181 180-184
2.25	18:06	55	7:20	138 138-138	1011	181 178-184
2.38	19:01	55	7:18	138 138-139	1008	181 178-184
2.50	19:58	57	7:40	139 139-139	1065	183 182-186
2.63	20:55	57	7:37	140 139-140	1066	182 178-184
2.75	21:54	59	7:49	140 140-141	1095	182 180-184
2.88	22:50	57	7:33	141 141-141	1065	181 180-184
3.00	23:46	55	7:22	142 141-142	1045	182 180-184
3.13	24:41	55	7:24	142 142-142	1051	178 166-182
3.25	25:35	54	7:13	143 143-143	1033	181 180-182
3.38	26:30	55	7:20	143 143-144	1049	182 180-184
3.50	27:26	56	7:26	144 144-144	1070	185 184-186
3.63	28:26	1:00	8:01	145 144-145	1162	185 184-188
3.75	29:25	59	7:51	145 145-146	1138	184 182-186
3.88	30:20	55	7:18	146 146-146	1065	184 182-186
4.00	31:15	55	7:24	147 146-147	1087	183 182-184
4.13	32:11	56	7:26	147 147-147	1092	184 182-186
4.25	33:07	56	7:27	148 147-148	1104	183 182-186
4.38	34:01	54	7:13	148 148-148	1068	183 182-184
4.50	34:57	56	7:30	148 148-148	1110	184 182-186

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	4.5	34:23	7:46
Walk	0.0	122	0	0	NAN:00:00
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.12%	More
800m	3:38	7:19	53.73%	More
1km	4:33	7:20	55.88%	More
Mile	7:27	7:27	58.04%	More
5k	23:18	7:30	63.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:13	7:28	63.43
5M	38:27	7:41	62.39
10km	48:24	7:47	61.91
10M	1:20:09	8:01	61.80
Half	1:46:43	8:09	60.95
20M	2:47:07	8:21	61.67
Mara	3:42:30	8:30	61.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry